Microdosing Dopamine

Hey Everyone! I somehow stumbled my through 20 minutes of talking and I’m hopeful that at least 20% of what I say here is coherent and maybe even a little bit helpful. Will try to get a better camera angle next time. Whatever. You gotta start somewhere and with new things that are outside of our comfort zone, that somewhere is usually at the bottom, doing the bare minimum to get by, and that’s totally fine and normal and the only way to build strength in that new activity and area of our brains, bodies and lives. Let this bad episode inspire you to try something new or get back into something you once loved. It’s not gonna be perfect outta the gate, but an imperfect start is better than never starting in the first place. Rediscover your goals and passions and give yourself 10 minutes a day to indulge in those feel-good activities and dose your ego with a healthy shot of dopamine for the day.