In this episode, Shayla and Kate sit down with global burnout expert Sally Clarke to discuss burnout prevention and how to achieve sustainable work-life balance. Chronic stress can hijack our energy and identity, but through actionable insights, we uncover how to reboot before we break. Drawing on her extensive research, bestselling books, and experience with Fortune 500 companies, Sally reveals the warning signs of burnout and offers her BRNT framework for sustainable wellbeing.
Listeners will learn to: - Differentiate between fatigue, stress, and full-blown burnout - Understand why controlling burnout often leads to more stress - Navigate Sally’s three-phase roadmap: Recognition, Recovery, and Resilient Redesign - Implement the BRNT model: Breathe, Rest, Nourish, Talk - Leverage reduced work hours and intentional boundaries as secret weapons against burnout
Whether you find yourself leading a high-pressure team or simply grappling with the next wave of overwhelm, this episode provides clarity on maintaining a sustainable work-life balance.
Tune in if you: - Have ever pushed past your limits and paid the price - Are responsible for others and fear letting them down - Seek immediate, actionable tools to reclaim your energy - Believe in better alternatives to hustle culture and burnout.
🔧 Resources & Links Connect with Sally Clarke: https://www.salcla.com/ Protect Your Spark (Prevent Burnout Authentically): https://amzn.to/3Immg65 Relight Your Spark (Evolve from Burnout): https://amzn.to/44K7hdJ
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Hosted by Shayla Strapps and Kate Offer
Produced by Shayla Strapps
🎧 Find out more Website: www.outlawspodcast.com Email: contact@outlawspodcast.com Instagram: @the.outlaws.podcast Facebook Group: Outlaws Podcast Community
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