Health, Fitness, and Mindset Coach, Athlete, Author, Leka Fineman started training Crossfit when she was 40, fast forward 16 years later, she became the fittest woman in the world at her age group. In this episode Leka talks about the road to Crossfit Games 2023, the importance of having a winning mindset, and mental toughness to see the results beyond the pain and how she kept consistently improving as she got older. Leka also talks about her diet, supplementation, and the importance of recovery.
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