16: How To Overcome The Fear Of Starting Something New w/ Trauma Therapist Erin Valente

Starting something new like becoming UGC content creator  is exciting—but it also stirs up a lot of fear, self-doubt, and straight-up discomfort. 

In today’s episode, I sat down with Erin Valenti, a trauma-informed therapist, to break down why that happens and what you can actually do about it.

We dig deep into how the nervous system and unprocessed trauma can quietly shape your decisions, your fears around visibility, and even your ability to hit “record” and film your first UGC video. 

Whether you’re a new creator dreaming of getting paid to travel or you're in the messy middle of building your business, this conversation is going to help you feel more grounded, aligned, and ready to take action (even if it’s messy and uncomfortable at first).

What You’ll Learn:

• What trauma actually is (and how it could be subtly impacting you)
• How fear hijacks your decision-making and what to do about it
• Practical, body-based tools to regulate your nervous system before you create
• Why mindset shifts alone aren’t enough (and what to pair them with instead)
• The truth about visibility fears and how to become resilient on camera
• Why journaling, visualization, and nervous system regulation are essential for UGC creators

🔗 Resources & Mentions:

• Connect with Erin Valenti:
   Instagram → @healingthehumanexperience
   Website 

The UGC Accelerator just turned ONE! To celebrate, I’m running my biggest sale ever — get $350 off with code ONE YEAR (valid Aug 26–29, Midnight MST). 

Lifetime access, all the details + sign-up link are in the show notes!

Follow Me on Instagram: @maddyoutdoors.coach

3-Month UGC Accelerator Program: https://maddyoutdoors.mykajabi.com/ugc-accelerator

Free UGC Masterclass: I've distilled my 3-month process into an easy-to-understand training that will give you clarity on your next steps to becoming a successful UGC creator, so you can work less and travel more! https://maddygarrett.myflodesk.com/accelerator-masterclass

Free UGC Guide: https://maddygarrett.myflodesk.com/ugc-guide

Book A Free Discovery Call: Chat with me 1:1 to see if the UGC Accelerator is the right fit for you. https://calendar.app.google/6o6354FTDNsjGtTQ8

My UGC Portfolio: https://maddyoutdoors.com/

For Brands | Hire Me for UGC: Book a 15-min intro call with me so we can discuss your content needs. https://calendly.com/maddyoutdoors/ugc-discovery-call?month=2025-05

50+ UGC Example Videos: ...