#19: Take a Breath, Believe, and Parent with Love, ft. Amita Malhotra

This episode features an inspiring conversation with Amita Malhotra, an entrepreneur, advocate for gender equality, and mother to a spirited daughter, Tarini. Amita’s journey, from navigating the early uncertainties of parenting to balancing her professional aspirations, is an ode to resilience, growth, and reimagining societal norms. With stories filled with humor, wisdom, and vulnerability, this episode captures the transformative power of parenting and its impact on personal and professional life.

Key Highlights:

• Amita’s philosophy of "Expect the Unexpected" in parenting.
• How parenting provides a "second chance" to rediscover life.
• The transformative power of being vulnerable and authentic as a parent.
• Tarini’s wisdom: "Take a breath, take a break, and believe."

Why You Should Listen

This episode isn’t just for parents. It’s for anyone looking to reflect on relationships, self-growth, and the beauty of embracing life’s unexpected turns. Amita’s wisdom, coupled with practical advice and relatable anecdotes, makes this a must-listen for anyone navigating the complexities of life and love.

References & Recommendations

1. Daniel Tiger’s Neighborhood: Tarini’s favorite childhood show that introduced the concept of the “Three B’s.”
2. Bollywood’s Influence: Amita shares her love for the color, humor, and vibrancy of Bollywood, reflecting its impact on her identity.
3. Books and Media: Amita mentions her passion for rediscovering childhood concepts like math and the joy of learning alongside her daughter.
4. Podcast: Raising an Athlete: Amita’s initiative to support parents and athletes through stories of sports journeys and expert advice.
5. Workshops: Equal Sports’ upcoming workshops, starting with sport psychology for parents, highlighting the mental aspect of raising athletes.

About the Guest

Amita Malhotra is a changemaker, founder of Equalsportz and Equalitee, and an advocate for gender inclusivity. A mother to a bright and mature daughter, Amita draws inspiration from her parenting journey to challenge societal norms and create impactful initiatives. From her podcast Raising an Athlete to workshops for parents, Amita’s work empowers families to build supportive and inclusive environments.

Follow Amita's work:

• Equalsportz: https://www.linkedin.com/company/equalsportz/
• Equalitee: https://www.linkedin.com/company/equalitee/
• Raising An Athlete: https://www.linkedin.com/newsletters/raising-an-athlete-7262774910849028097/
• LinkedIn: https://www.linkedin.com/in/amitamalhotra/
• Instagram: https://www.instagram.com/iamamitamalhotra

Listener Takeaways

• How parenting transforms identity and confidence, helping you grow alongside your child.
• The importance of intuition in parenting in an era dominated by data and information.
• Insights into challenging gender stereotypes early in a child’s