In this episode, we sit down with Pooja Sardana — strategy consultant, writer, mother of two, and the voice behind The Backpacking Mama. What unfolds is a rich, real conversation about parenting as a journey of becoming — not just for children, but for the parent, too.
From teenage eyebrow waxing surprises to brain surgery scares, and from co-parenting revelations to travel tales that shaped her kids, Pooja shares the ups, the downs, and the deeply human in-betweens of raising a family while rediscovering herself.
This episode isn’t about parenting perfection — it’s about parenting with presence, growing through the chaos, and learning to let go… even if that means letting in a cat named Oreo 🐾.
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👤 About the Guest
Pooja Sardana is a strategy & marketing consultant, mother of two wildly different children, traveler, and deeply reflective writer. She’s the voice behind The Backpacking Mama, a blog about parenting and adventure, and she brings her wit, warmth, and hard-won wisdom into every conversation — including this one.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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