In a world filled with diet trends, wellness fads, and constant pressure around food and body image, how can we help our kids develop a healthy relationship with eating? In this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with registered dietitian nutritionist Jacqueline Stern to discuss intuitive eating, health at every size, and how parents can foster a positive food environment at home. Jacqueline shares insights on how to neutralize food, avoid harmful messaging, and support kids in listening to their own bodies. Whether you're concerned about diet culture, picky eating, or body image issues, this episode is packed with expert advice to help your family navigate it all.
About Jacquelyn
Jacquelyn Stern is a registered dietitian nutritionist who specializes in helping adults and children find peace with food and their bodies. She has over 30 years of experience helping people improve their health from a non-diet, intuitive eating lens. Her clients like how relatable and authentic she is and how this comes through in the one on one work they do together. Whether she is working with children or adults, she helps each person meet their goals with easy to follow suggestions and lots of compassion and care.
Connect with Jacquelyn
Instagram and Facbook: @annapolisnutrition
Website: www.annapolisnutrition.com
How to Raise an Intuitive Eater
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