When we think of play, we often think of children—but what if play is just as essential for adults? In this episode of Parenting Shrink Wrapped, Melissa and Sam sit down with TJ Matton, a psychotherapist and coach specializing in developmental trauma and play for adults. They explore how play is a biological necessity, not just a pastime, and how reintroducing play into our lives can improve mental health, flexibility, and even parenting.
TJ also breaks down different play styles, why some adults struggle with play, and how trauma and societal expectations often lead us to abandon it. Plus, practical tips on how even the busiest parents can reconnect with play for a more joyful, balanced life.
About TJ
TJ Matton is a social worker, psychotherapist, and coach that specializes in developmental and relational trauma and how to integrate play back into adulthood. Play is a biological need across the lifespan that is chronically neglected in adulthood. TJ is helping adults integrate play into their mindfulness work and reclaim play because cause joy is awesome, important, and needed.
Connect with TJ
Website: theplayfulrevolution.com
IG: @theplayfulrevolution
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