Feeling scattered, overwhelmed, or disconnected from yourself? This short guided meditation is your space to pause, reset, and realign with your inner peace. Let the gentle prompts and soft energy walk you back to yourself—no pressure, no rush, just presence.
Whether you’re starting your day or winding down, this meditation is here to support your nervous system, bring you back to your body, and anchor you in calm. You deserve to feel safe, centered, and whole.
🎧 Best used with headphones.
🧘♀️ Perfect for rest days, flare-ups, emotional resets, or moments when you just need a breath.
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