Pause To Elevate With Dr. Kasim Al-Mashat

“You don’t get over it—you learn to live with it.” 

Colleen Worsley opens up about losing her son, the paralyzing grief that followed, and the small steps that helped her keep going. 

This episode is a raw but hopeful guide to anyone who’s been knocked down by life. Discover how healing doesn’t mean forgetting—it means making space for life again.

#GriefSupport #LossAndHealing #TraumaRecovery #GrowthMinds...

Ever feel like you're doing everything right, but still not getting what you need in your relationships? Learn how to work with limits, build emotional resilience, and reclaim self-respect—without resorting to blame.

Rachelle Lamb is a recognized speaker, relationship coach, and nonviolent communication trainer. Her extensive knowledge on managing relationship expectations, understanding the importance of nonviolent c...

Want find more happiness and success at home, work and relationships?  Discover why 85% of what we worry about never happens, how “man box” masculine culture fuels loneliness and anxiety, and what daily practices turn negative emotions into resilience, success, and authentic happiness at work and at home. 

 If you’re ready to stop letting emotions run the show and start living with purpose, this conversation is your roadma...

Learn how conscious breath can support mental health, emotional resilience, and personal evolution—especially in a world overwhelmed by anxiety and overstimulation. Plus, enjoy a guided breath practice during the episode!

In this deeply inspiring episode of Pause to Elevate, Dr. Kasim Al-Mashat welcomes visionary breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm. 

With...

In this heartfelt episode of Pause to Elevate, Dr. Kasim Al-Mashat sits down with Theda Phoenix — an intuitive singer-songwriter, sound healer, and vocal coach — to explore the transformative power of voice and sound healing.  

Discover how sound healing and intention-setting can unlock your creative potential, reduce resistance, and support deep emotional and spiritual healing. Whether you’re curious about manifestation, ...

In this insightful episode of Pause to Elevate Podcast,  Dr. Kasim Al-Mashat's guest is the renowned psychologist and sexologist Dr. Arun Mansukhani from Spain. Together, they explore the intricate relationship between trauma, emotional dependency, attachments, and the ways our past experiences shape our present relationships and mental health.

Discover the difference between healthy and toxic relationships, the impac...

In this inspiring episode, Dr. Kasim Al-Mashat welcomes Joree Rose—licensed therapist, mindfulness teacher, and author—for a raw and transformative conversation on how mindfulness helps us overcome life’s most painful challenges. 

They explore the power of growth mindset in relationships, how reframing anxiety can shift everything, and why setting boundaries is essential for inner peace. 

Whether you're heali...

This episode is filled with practical insights, real-life transformation stories, and inspiration for anyone interested in trauma recovery, mental health, or personal growth. 

Therapist and educator in the mental health field, Michelle Gay, shares her journey into trauma therapy, the importance of therapists doing their own self-work, and how Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems ...

Join Dr. Kasim Al-mashat in this insightful episode of 'Pause to Elevate' as he engages in a deeply enriching conversation with Frances Mican, a marriage and family therapist. 

Frances shares her journey into therapy, grounded in relational trauma-informed and intersectional feminist views. They explore various topics such as the pervasive nature of oppression, the importance of safety in therapy, and effective t...

In this deeply insightful episode of Pause to Elevate, explore loneliness, fulfillment, emotional intelligence, and the journey to rediscovering the innate self. Drawing from Jules Kuroda's work in education and refugee resettlement, Jules shares the inspiration behind her book "N8 Self: You Are More Than Your Mind, Body, and Emotions" and how we can reclaim meaning in an increasingly disconnected world. 

Di...

Join Dr. Kasim Al-Mashat and licensed professional counselor Anita Sandoval in this powerful episode as they unpack the psychology of people-pleasing, its connection to trauma, and the path toward healing and authenticity. This conversation reveals how survival instincts, childhood neglect, and societal expectations can condition us to seek approval at the cost of our truth.

Anita shares her deeply personal story of breaki...

Can laughter truly change your life? In this eye-opening episode, Kelly Podlubny shares how he went from battling deep mental struggles to discovering a powerful, intentional way to invite joy into his life—Laughter Yoga. Learn how laughter, even without reason, can shift your mindset, reduce stress, and open the door to a more fulfilling, positive life. If you’re looking for a fresh start or a new perspective, this episode will in...

In this episode of the Pause to Elevate Podcast, discover why so many people experience birthday blues, the underlying reasons behind it, and how to overcome it. Tamar shares her insights on the importance of celebrating oneself, planning a fulfilling birthday, and overcoming the challenges of aging with grace. 

Birthdays are often tied to expectations—big parties, forced celebrations, and toxic positivity. But what if you...

With over 20 years of experience in mindfulness meditation and Iyengar yoga, Hazim Hassan shares his personal journey, exploring the importance of mindfulness in stressful healthcare settings. This episode delves into the significance of self-care for physicians, the role of curiosity and kindness in mindfulness, and the critical need for collective support within healthcare environments. Hazim also discusses his current doctoral r...

In this eye-opening episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat dives deep into the transformative journey of Heidi Barkwell, a Certified Laughter Yoga Teacher and author of 'Laughing Wellness: Play Your Way Every Day.' Heidi shares how laughter became a pivotal tool in her healing process and how it can do the same for you. Learn about the profound benefits of laughter, engaging exercises, and the powerf...

In this episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat sits down with Sue Genest, trauma and EMDR expert and Director of Life Journeys Counseling and Training. Sue shares her extensive expertise in mental health, healing trauma, and explains how Eye Movement Desensitization and Reprocessing (EMDR) can help individuals overcome past traumas. Tune in to learn about the impact of childhood trauma, how somatic therapy wor...

In this episode of Pause to Elevate, join the host in an enlightening conversation with Dr. Tazuko Shibusawa, an expert in social work and mindfulness. Dr. Shibusawa shares her personal and professional journey, exploring the impact of Buddhism, teachers like Thich Nhat Hanh, and the power of mindfulness in navigating aging, anger, and social justice. She delves into how mindfulness fosters fearlessness, compassion, and deeper conn...

Pain can be distressing, how do we not make it worse?  

Sometimes we think pain is just physical.  However,  pain is not just physical—it shapes how we think, act, and believe.  In this Pause to Elevate Episode, discover how mindfulness can transform the way we experience and manage pain.  

My guest is Dr. Carol Greco, a Licensed Clinical Psychologist, researcher on pain and mindfulness, faculty member at the Univ...

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Note:  Apologies for my mic quality in this episode due to a technical issue. We'll be back to our usual sound next time. In the meantime, enjoy the great content and wisdom shared by my guest, Dr. Eric Loucks. Thank you for listening!
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Is it worthwhile to take the time out of your busy day to establish or continue a meditation practice?  In this candid conversation with Dr. Eric Loucks, Direc...