Welcome back to the Stress Free Supermoms podcast! I'm your host, Deanna Hurt. In today's episode, I talk about the importance of staying grounded during the stressful holiday season. We'll discuss how grounding can help soothe the chaos in our minds and the practical strategies to achieve it, like creating flexible plans, staying in the moment, practicing deep breathing and light meditation, and spending time in nature. I'll share personal anecdotes and tips that have helped me move from chaos to calm. Tune in to learn how to control holiday stress and focus on making beautiful memories!
Resources:
Stress-free Supermoms | Facebook Group
Show Notes At Seasonsfromthehart.com
Send Comments and Questions to @seasonsfromthehart on Instagram
00:00 Welcome to Stress Free Supermoms
02:44 The Importance of Being Grounded
04:09 How Being Grounded Helps
08:01 Practical Tips to Stay Grounded
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