In this episode of the Stress Free Supermoms Podcast, I tackle the myth of the 'supermom' who does it all perfectly. Sharing my personal journey, I emphasize the importance of asking for help and building a support system. Through my own experiences of loss and the pressures of motherhood, I illustrate how seeking support is not a sign of weakness but a strength. I offer practical advice for overcoming the fear of asking for help and highlight the benefits of creating a supportive community. This episode is a heartfelt reminder that true strength lies in self-awareness and the willingness to lean on others.
Join the Stress Free Supermom Facebook Group!
00:39 Debunking the Supermom Myth
02:08 Personal Story: Embracing Support
05:40 Building Your Village
08:06 The Importance of Asking for Help
10:45 Overcoming Barriers to Asking for Help
19:07 Actionable Steps to Reduce Stress
22:25 Final Thoughts and Encouragement
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.