Uphekka is an ancient Sanskrit term, one of three Brahmaviharas, which translates to Equanimity or Surrender. Let's dive into how incorporating an intention of Equanimity can pave the road for a deeper sense of inner peace and calm. Equanimity is the ability to stay calm within the storm or the sunny day - to experience pleasure or pain without swaying from your center - knowing we come here for it all. The first of 3 episodes where we will uncover all three Brahmaviharas.
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