Peak Wellness Podcast
Tricia & Magin cover different topics relating to health and wellness, contributing to your holistic lifestyle. Email questions and comments to peakwellnesspod@gmail.com
Episodes
In this edition of Friday Faves, Tricia & Magin reveal their favorite products, ranging from snacks and household items to books and pet supplies. Tricia closes out the episode with items that she plans on using to entertain her toddler during an upcoming road trip.
Email questions, comments, and suggestions to peakwellnesspod@gmail.com
Post Show Notes:
Hero tortillas - https://www.hero.co
Pura Vida veggies - https://purav...
Get ready for a crash course on all things medical school and how to prioritize yourself when life gets busy. This week, we're joined by Magin's best friend and MOH, Kelsey. During this fun and knowledge-filled conversation, she educates us on the differences between DOs and MDs, shares her pillars of holistic wellness, and inspires us all with tips for maximizing our health.
Email questions and comments to peakwellness...
Tricia & Magin share lots of life updates before having a pool day together. Tricia's week was a busy one with the kids - one of the major events being Ellie's 2 month appointment! Magin raves about a once-in-a-lifetime dinner experience. They also talk about upcoming travel plans and recent movies they've watched and recommend.
Email any questions and comments to peakwellnesspod@gmail.com
Tricia gives a slightly discombobulated talk on her return to training postpartum while sliding off into several tangents about other things going on. But hey, that's how the postpartum brain works! More on postpartum training and motherhood to come.
Email questions and comments to peakwellnesspod@gmail.com
We're celebrating our one year anniversary of Peak Wellness Pod, and Tricia & Magin are back to discuss a wellness activity that they both love - hiking! In this episode, they discuss how they got into it, why they love it, and what they do to prep. Other topics include hiking must-haves and all-time favorite hikes.
Email questions and comments to peakwellnesspod@gmail.com
What a week! Listen to hear about Magin's recent trip to Durango and a Titanic pop-up museum in Denver. She also shares some updates about her (now 51-pound) puppy Benny. Tricia reports back on potty training round 2 and life with a newborn, among other topics within her postpartum journey.
Email questions and comments to peakwellnesspod@gmail.com
Buckle up for Tricia’s retelling of baby girl Ellie’s debut into the world (bear with her through some postpartum rambling and mixed up thoughts). Her birth was an unmedicated hospital birth that happened QUICK…in about 2 hours after reaching the hospital (after laboring through the night at home). Magin, as doula, got a front row seat to all the action at the hospital and gives us her perspective as well.
Elizabeth Loren Wasie...
Tricia & Magin share life updates from the past few weeks, which include Mother’s Day activities, Magin’s new favorite trivia spot, and their upcoming summer plans. Tricia also dives into her latest reality TV show obsession, while Magin reveals where she’s at with wedding planning.
Email questions and comments to peakwellnesspod@gmail.com
Tricia & Magin are back with another trending episode, sharing their research and opinions on popular topics within the health and wellness space.
Email questions, comments, and suggestions to peakwellnesspod@gmail.com
Tricia approaches the end of her pregnancy with baby girl. She and Magin chat about all the different things she's been doing to prepare to bring a newborn home. Get out your notepad and get ready to make your postpartum checklist!
Email questions and comments to peakwellnesspod@gmail.com
Tricia & Magin walk through several different pillars for building a solid foundation for a healthy lifestyle. They reveal how focusing on these habits (first) can set you up for long term success when trying to accomplish your health and fitness goals.
Email questions and comments to peakwellnesspod@gmail.com
Magin is back from a weekend in Nashville for a friend's 30th birthday. She talks all about her trip, and Tricia speaks about her family and maternity photo shoot experience. They finish off the episode with a discussion about childbirth and advocating for yourself.
Email questions, comments, and suggestions to peakwellnesspod@gmail.com
Tricia & Magin dive into the importance of skincare routines and how theirs have evolved throughout the years. They reveal helpful tips, tricks, and some of their favorite products.
Email questions, comments, and suggestions to peakwellnesspod@gmail.com
Post Show Notes:
Kopari Gel Cleanser - https://a.co/d/7NiXUWW
Biossance Cleanser - https://a.co/d/36quC7M
Tula So Poreless Exfoliating Scrub - https://a.co/d/5igRusL
Tricia recaps her trip to Scottsdale for Amy’s Wifelorette Party as well as her experience with a new pelvic floor therapist. Magin talks about Mitch’s surprise 30th birthday party and shares some dog mom updates.
Email questions, comments, and suggestions to peakwellnesspod@gmail.com
This week, Magin talks about doulas and how they can help during a birth experience. She also shares tips on how to find one and what the process is like when they're involved. You get to hear Magin's doula side come out as she asks Tricia her traditional prenatal meeting questions to help prepare for her upcoming birth.
Email questions and comments to peakwellnesspod@gmail.com
Tricia & Magin discuss all things weight training, including benefits, common misconceptions related to weight training, the struggles that first-timers face, and the importance of rest and recovery. Tricia wraps up the episode with some advice for getting started on your own weight training journey.
Email questions and comments to peakwellnesspod@gmail.com
Magin opens this week's episode with news about her puppy surprise, and Tricia shares a pregnancy update after her 28-week appointment. They then get into revealing more of their favorite products in a new segment of Friday Faves. Enjoy!
Email questions, comments, and suggestions to peakwellnesspod@gmail.com
Post Show Notes:
LMNT - http://elementallabs.refr.cc/triciawasielewski
ButcherBox - https://shop.butcherbox.com/par...
Tricia & Magin recap their double date to Fogo de Chao and other Valentine's Day celebrations, including starting the new season of Love is Blind. They also chat about building Tricia's baby registry and their excitement for her eventual hospital tour. Magin wraps up the episode with a review of her new Oura Ring.
Email questions and comments to peakwellnesspod@gmail.com
Tricia & Magin discuss exercise during pregnancy. Tricia hits some of the highlights with her Pregnancy and Postpartum Athleticism course, talks about some of her own experiences, and breaks down some general training guidelines during each trimester.
Email questions and comments to peakwellnesspod@gmail.com
Tricia & Magin catch up after Tricia's 2 week trip to Georgia and The Bahamas. They talk about the ups and downs of the past couple weeks of travel and time off, including Tricia coming down with whatever funk is going around. We provide all our pregnancy illness tips... SPOILER ALERT... there are none. Suffer through it. Enjoy!
Email questions and comments to peakwellnesspod@gmail.com
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