pepp talks with sue richards
Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose. I’m Sue, a coach and mentor dedicated to helping you reclaim your energy, joy, and clarity so that you can thrive in both life and business - without the constant hustle or overwhelm. In each episode, we’ll explore simple yet powerful tools, inspiring stories, and actionable strategies to help you slow down, reconnect, and create a life you love - one that’s balanced, intentional, and feels F’in fabulous. If you’re ready to trade chaos for calm and live with greater ease and fulfillment, you’re in the right place. Let’s dive in! Email me at sue@suerichardscoaching.co.uk Find me on Instagram: https://instagram.com@suerichards.coaching
Episodes
In this episode of pepp talks, we're redefining success - beyond the milestones and shiny goals.
If you’re ticking all the boxes but feeling disconnected, exhausted, or burnt out... this one's for you. Let’s talk about what success feels like, and how to create a version that truly supports your wellbeing.
DM or email me the word SIMPLIFY if you'd like to find out more about the hybrid coaching and mentoring programme...
In this episode of Pepp Talks, we delve into the powerful (and important) connection between your dietary choices and your mental and physical well-being.
Learn how to stabilise your energy levels, enhance your mood, and improve your focus, memory, and productivity (all the things you need as an ambitious business owner).
Tune in for practical tips and personal insights.
Email me at sue@suerichardscoaching.co.uk
Follow me:
In this episode of Pepp Talks, we explore the power of choice in our daily lives and major decisions.
Discover how to align your choices with your values and energy
And learn how to navigate life's challenges with intention.
If you're ready to explore what's possible for you, take a look at SIMPLIFY.
Email me at sue@suerichardscoaching.co.uk
Follow me:
On Instagram https://instagram.com/suerichards.c...
In this powerful episode, I’m exploring why hitting your goals at the expense of your wellbeing isn’t real success - and what’s keeping so many ambitious women stuck in the cycle of push, crash, repeat.
We’ll talk about the limiting beliefs that drive overworking, how nervous system dysregulation fuels the hustle, and what it truly takes to build a business that supports your life, not drains it.
DM or email me the word SIMPLIFY if y...
This episode is a gentle but powerful reminder that your mindset matters most when life feels messy.
We’ll explore how to:
- Shift from frustration to curiosity
- Create calm even when plans fall apart
- Find peace in how you respond, not just what you control
Listen in, take what you need, and breathe a little easier.
Subscribe to Pepp Talks on your favourite podcast app, and don’t forget to share this with a friend who needs the rem...
This episode might sound a little random, but trust me, it’s packed with powerful lessons.
I’m sharing 16 things bouldering has taught me that apply directly to your life, business, and wellbeing. From trusting yourself in the messy middle, to asking for help, embracing rest, and taking bold leaps, there’s something in here for you.
Press play and take what you need.
Have a question, takeaway, or want me to dive deeper into one of the...
In this episode, I share the story of a client whose hidden perfectionist patterns were keeping her stuck - in business, in life, and in overwhelm.
You’ll hear:
- The real reason she couldn’t take action (and it’s not what she thought)
- Why perfectionism often hides in “being busy”
- How she finally broke the cycle and started moving forward
If you’ve been waiting for the perfect time to start, this one’s for you.
Email me at sue@sue...
Last week I shared the ONE thing I did to eliminate overwhelm from my life (go back and listen to that episode if you haven't already).
In this week's episode I'm expanding on one of the things I touched on briefly in that episode on overwhelm - boundaries - and the impact one tiny little word can have on your time, energy and sense of overwhelm.
As well as the episode from last week, I really recommend listening to th...
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.
By accessing the full FREE resource not only will you get all the add...
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.
By accessing the full FREE resource not only will you get all the ad...
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.
By accessing the full FREE resource not only will you get all the ad...
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.
By accessing the full FREE resource not only will you get all the ad...
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.
By accessing the full FREE resource not only will you get all the ad...
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.
By accessing the full FREE resource not only will you get all the ad...
In today’s episode, we dive into one of the most common struggles I hear from women in business - overwhelm. Whether you're juggling family, work, or both, it can feel like there's never enough time, and the to-do list never ends.
I’ll share why your busy schedule may be feeding into the cycle and how making small shifts in your language, focus, and priorities can help you feel more in control.
At the end of the episode I...
In this episode I share with you the ONE habit that has the biggest impact on your health and wellbeing AND the biggest impact on you achieving your goals...and the best bit is that you are already doing it every single day!
In this episode I also touch on the topic of mental load - for more on this I recommend you tune into a previous pepp talk "The biggest thing stopping you from doing the stuff you know you need - and want -...
Another "walking in the woods" episode for you. The river was high, it was muddy underfoot and the dog decided to join in a couple of times but this all adds to the ambience 😉
In this episode I share how impactful the first hour of your day is on the rest of your day - including the science behind why it is so important that you create a morning routine that sets you up for success.
Email me at sue@suerichardscoachin...
Another vulnerable one from me this week.
If you (like me) are a recovering people pleaser and/or perfectionist then this is for you!
You might spot a couple of audio bloopers in this one - I've chosen not to re-record the episode (I don't edit my episodes) to further demonstrate that I can (and do) put stuff out into the world that is not absolutely perfect! You'll understand why I reference this when you listen to th...
In this episode I share the impact that your mental load is having on your ability to take the action you know you need (and want) to take to create healthier habits that will result in you living a life of peace and ease whilst also building business success in line with your passion and purpose.
I also share some strategies that you can use to help reduce your mental load - things that my clients and I use every day to create a bi...
2 and a half years ago I realised it was time to change my relationship with alcohol. In this episode I share why I wanted to readdress that relationship and what I've learned as a result of doing just that.
I also share some top tips that you can apply to any habits you wish to change in your life.
As always, if any of this resonates with you, or you would like any support with anything I talk about in these...
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