Your Breath Good Routine, Reward, Process, Execution

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.  

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age. 

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

You've been breathing all your life.  Living is the miracle.  One skill at a time.

1.  Your Breath Routine Reward Process Execution; 

2.  One continuous inhale and exhale, second continuous inhale and exhale

3.  One continuous inhale, alveoli.  One continuous inhale and slow exhale

4.  Five by five box breathing (five times)

5.  Six, two, eight breath (five times)

6.  Continuous inhale and continuous exhale (twenty five times)

7.   Continuous inhale and hold your breath as long as you can without struggling

8.  Breath of life

9.  Peritoneum cerebral spinal fluid flow breath

10.  Body scan five, four, three, two, one

Your Bonus:
1.  Is this beneficial, helpful, and supportive to try?

2.  If you already do a breathing routine, is there something for you to apply and implement.

To help and support you with private personal professional confidential services and programs:

If you are Interested In business:  https://www.rajgavurla.com or contact him at 864.569.2315, [e-mail]

Business:  https://www.rajgavurla.com/ or contact him at 864.569.2315, [e-mail]

For Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform:  https://www.coachup.com/coaches/rajg

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