Permission to Evolve

In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, dive into the challenges of being seen and how to overcome the fear associated with visibility. They discuss why many people hide as a survival strategy due to overwhelming emotions and societal pressures. The conversation explores personal branding, societal norms, trauma responses, and the importance of a...

In this episode of 'Permission to Evolve,' hosted by Brandon Thielk and co-host Holly Deschenes, the focus is on 'Permission to Forgive' and the negative impact of resentment on personal growth. Brandon and Holly discuss why forgiveness is crucial, both from a nervous system perspective and as a means to release the emotional weight that hinders progress. They explore various forms of resentment, including ove...

In this special episode of "Permission to Evolve," hosts Brandon Thielk and Holly Deschenes broadcast from 11,000 feet up at Rocky Mountain National Park. The discussion centers around the importance of willingly embracing hard challenges rather than avoiding them. They explore the confidence gained from tackling difficulties, the mental and emotional growth that accompanies physical challenges, and the setbacks of op...

Rewiring Your Inner System: Unpacking Burnout, Alignment, and True Fulfillment

In this special 25th episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes celebrate their milestone in Boulder, Colorado, while diving deep into listener questions in an 'Ask Me Anything' format. Brandon shares personal stories, discusses his transformation as a coach, and explores profound topics like emo...

Understanding and Embracing Shadow Work for Personal Growth

In this episode of Permission to Evolve, host and performance coach Brandon Thielk, along with co-host Holly Deschenes, delve into the intricate subject of shadow work. They discuss how this concept, rooted in Carl Jung’s teachings, involves confronting and integrating disowned aspects of the self to unlock potential and growth. The conversation demystifies shadow work ...

In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and Holly Deschenes dive into the topic of embracing personal flaws. They explore the importance of vulnerability and self-compassion in overcoming perfectionism and the damaging effects of always striving to be perfect. The discussion touches on the isolation caused by hiding one's insecurities and the liberating potential of accep...

Permission to Evolve: The Importance of Clarifying Communication

In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes dive into the critical role of communication in relationships, focusing on the topic of seeking clarity to avoid misunderstandings. Holly shares her experience from a recent race in Rockford, Illinois, highlighting how weather conditions and team dynamics can...

The Power of Asking for Help: Overcoming Pride and Building Interdependence

In this episode of 'Permission to Evolve,' host and performance coach Brandon Thielk, along with co-host Holly Deschenes, discuss the challenges and importance of asking for help. They dive into personal experiences and societal expectations that make asking for assistance difficult, including feelings of pride, shame, and the fear of judgment. T...

Finding Balance: Permission to Play in a Serious World

In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes discuss the importance of integrating play and fun into the lives of high performers who often take things too seriously. Brandon reflects on his own journey from a hyper-focused and serious mindset in his twenties to discovering the value of being more lighthearted and allowin...

Unlocking the Power of Trust: Strengthening Faith and Embracing Uncertainty

In this enlightening episode of "Permission to Evolve," host Brandon Thielk, a performance and life coach, is joined by co-host Holly Deschenes to discuss the vital topic of trust. They explore how to strengthen trust in oneself and in the journey of life, despite the inherent uncertainties. The conversation covers the challenges analytical thinkers ...

Embracing Flexibility: Navigating Change in Life and Performance

In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes dive into the importance of adaptability and flexibility in both life and athletic pursuits. They reflect on Holly's recent triathlon experience in Chattanooga, emphasizing the value of accepting change and remaining present. Brandon elaborates on the concept of m...

Unlocking Authentic Communication in Relationships: Insights and Strategies

In the latest episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the critical topic of authentic communication in relationships. They discuss the impact of childhood experiences on our ability to communicate effectively, the importance of conflict for growth, and strategies f...

Getting Aligned with Action: Overcoming Hesitation and Self-Sabotage

In this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes tackle the theme of alignment in action. Brandon, a performance and life coach, delves into the importance of getting fully behind one's actions to overcome common pitfalls like hesitation, procrastination, and self-sabotage. They discuss how clarity in values and go...

Overcoming Resistance to Unlock Your Potential

In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes discuss overcoming resistance within the nervous system. They explore the concept of resistance as rooted in fixed belief systems and emotional baggage, and how these create tension in the body. The episode dives into practical strategies for dismantling ...

 The Power of Stillness and Self-Reflection

In this episode of Permission to Evolve, hosts Brandon Thielk and Holly Deschenes explore the concept of 'permission to be,' emphasizing the importance of stillness and slowing down to ultimately speed up personal growth. They discuss societal pressures to remain productive and constantly busy, which often hinder self-awareness and clarity. Brandon shares insights on how taking tim...

Mastering High-Pressure Situations

In this episode of Permission to Evolve, life and performance coach Brandon Thielk and co-host Holly Dechenes delve into the critical topic of navigating high-pressure situations. They discuss techniques for calming the nervous system and maintaining emotional regulation under stress. The conversation covers examples from sports, business, and personal conflicts, offering insights on how to ref...

Navigating Grief and Emotional Healing

In this emotionally insightful episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the complex process of grieving. From the recent loss of Brandon's family dog to broader reflections on grief and emotional processing, they explore how sitting with one's feelings can lead to profound personal growth...

In this episode of 'Permission to Evolve,' hosts Brandon and Holly dive deep into the transformative power of adversity and how it fosters personal growth and resilience. Brandon shares insights from a recent retreat focused on effective communication and making a bigger impact. Holly reminisces about a concert that resonated with her personal journey. The episode explores how facing challenges can build strength, uncover i...

In the 10th episode of 'Permission to Evolve,' hosts Brandon and Holly celebrate their milestone by discussing the importance of nurturing self-trust. They delve deep into the subtle nuances of self-doubt, the challenges of maintaining consistency, and the role of self-compassion in fostering a resilient mindset. The episode covers common scenarios where self-trust is often lost, such as breaking promises to oneself, overth...