In this episode of the Phases podcast, Anita Goa and diatician Diana Dibblee discuss the challenges of midlife, focusing on health, nutrition, and the importance of being intentional about dietary choices. In this conversation, Diana and Anita explore the profound impact of nutrition on health, particularly in midlife. They discuss the importance of meal preparation, mindful eating, hydration, and the role of food in empowering aging. The conversation emphasises the need for simplicity in nutrition, drawing lessons from past generations, and encourages listeners to be intentional about their food choices to support their overall well-being.
Chapters
00:00 Introduction to Nutrition and Aging
02:50 Navigating Midlife Health Challenges
06:00 The Importance of Protein and Fiber
09:03 Essential Nutrients for Aging Well
12:10 Mindful Eating and Hydration
15:06 Practical Tips for Healthy Eating
18:12 Meal Planning and Preparation Strategies
20:58 The Role of Community in Nutrition
23:51 Long-term Health and Nutrition Mindset
26:55 Cultural Influences on Eating Habits
29:53 Final Thoughts on Nutrition and Well-being
Stay In Touch With Diane Dibblee
WEBSITE: https://dibbsondining.wixsite.com/
INSTAGRAM: https://www.instagram.com/dibbsonaging/
Stay In Touch With Anita Goa:
Newsletter: http://anitagoa.com/anita/newsletter/
WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)
INSTAGRAM: https://instagram.com/anitagoawellbeing
INSTAGRAM: https://instagram.com/thephasespodcast
FACEBOOK: https://www.facebook.com/anitagoawellbeing
Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
keywords: nutrition, midlife, health, protein, fiber, vitamins, dietitian, meal prep, wellness, aging, meal preparation, empowered aging, mindful eating, hydration, nutrition, midlife health, food impact, cooking tips, healthy habits, wellness
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