The Season Recap: Reflections On Empowered Ageing solo episode w/ Anita Goa

In this episode of the Phases Podcast, host Anita Goa reflects on the journey of empowered ageing, summarising key insights from Season Two. She emphasises the importance of self-discovery, yoga, fitness, and self-care in navigating the ageing process. The conversation also touches on the impact of social media on our perception of reality and the significance of maintaining a healthy lifestyle to influence our ageing positively. As the season concludes, Anita encourages listeners to continue exploring their paths of empowerment and growth.

Chapters

00:00 Introduction to Empowered Aging

02:20 Reflections on Season Two Guests

09:46 The Essence of Empowered Aging

12:45 Fitness and Aging: Strength for Every Age

15:47 The Science of Empowered Aging

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

keywords: empowered ageing, self-discovery, yoga, fitness, personal growth, social media, self-care, mindfulness, ageing gracefully, wellness