Pickleball Pains & Gains: Surviving Injuries, Staying Strong, and Playing On

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In this episode of the Pickleball and Partnership podcast, we delve into the physical challenges of playing pickleball, including the injuries we've faced and how we've adapted to maintain our health. We recount our introduction to pickleball, the social benefits of the sport, and the learning curve, particularly with the unique scoring system. We also discuss our personal injuries, the importance of warm-ups, and the comprehensive measures we've taken for injury prevention and recovery, including stretching routines, massage therapies, and listening to our bodies. Join us as we share our journey of overcoming setbacks and enjoying the sport we love.

00:00 Introduction to Pickleball and Physical Challenges

00:26 Starting Our Physical Journey

00:44 Meeting New People Through Pickleball

02:22 Understanding the Game and Initial Struggles

04:26 Injuries and Setbacks

06:30 Recovery and Adaptation

09:25 The Importance of Core Strength

17:21 Preventing Injuries and Supporting Each Other

Key Takeaways from the episode:

1. Starting Pickleball Later in Life is Challenging but Rewarding – As an adult, meeting new people can be difficult, but playing pickleball creates opportunities for social connection and new friendships.
2. Physical Fitness Matters More Than Expected – Despite being relatively strong, playing pickleball revealed unexpected weaknesses, leading to injuries and highlighting the importance of conditioning.
3. Injuries are Common but Preventable – From calf tears to back pain and muscle strains, injuries are a reality, but proper warm-ups, stretching, and strength training can help prevent them.
4. Listen to Your Body and Adapt – Learning from repeated injuries led to a better approach, including strengthening core muscles, following a structured warm-up routine, and prioritizing recovery.
5. Recovery and Self-Care are Essential – Injuries required various treatments, from chiropractic care to massage guns, stretching, and even aromatherapy oils, emphasizing the need for proper recovery.
6. Pickleball Can Be Dangerous Without Proper Technique – Running backward, diving for balls, or playing on slippery courts increases injury risks, making awareness and proper technique crucial.
7. Playing Together Strengthened Our Relationship – Despite setbacks, the shared experience of learning, recovering, and supporting each other deepened our connection.
8.  Prep

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geof