Plot Armor

Can you neg yourself into a good mood? Turns out... yes.

If you’ve ever rolled your eyes at a pastel affirmation or felt like you were being gaslit by someone holding a crystal, this episode is for you. We’re diving into the gloriously unhinged world of Ominous Positivity, the dark twin of high-vibe self-talk, where your affirmations sound more like threats... and somehow that’s what works.

I’m sharing the mindset shift that help...

Are you having bad sex because you're too polite? This week on Plot Armor, I’m joined by journalist and author Alyx Gorman, whose new book All Women Want dives into the real reasons women are often having worse sex than men—and what to do about it. We talk sexual scripts, performance pressure, the politics of submission, and why your pleasure should be the priority. Because yes, being the main character applies to your sex life too...

What actually happens when you almost die—but don’t? And more importantly… why didn’t you? This week on Plot Armor, I’m joined by TikTok’s reiki queen and quantum healer Willow Caelan, who shares the story of her near-death experience (NDE) and what it taught her about time, timelines, and why your reality might be shifting all the time without you even knowing it.

We talk quantum physics, spiritual purpose, and the mysterious line ...

Mami Onami—a spiritual teacher, trauma alchemist, ex-cult kid, and multi-millionaire business coach—who’s here to blow up everything you think you know about narcissism.

We talk survival, self-branding, and what it really means to make yourself the main character (spoiler: it might just save your life). Even if you’re not into tantra or spiritual speak, trust me, this one’s worth your time.

Have a burning question? Reach out to m...

There’s comfort in the ‘woe is me’ narrative, but staying in victim mode keeps you stuck in a subplot. This episode breaks down why we cling to victimhood and how to rewrite ourselves as the protagonist—flaws, resilience, and all. Start flipping the script with The Plotline© journal.

Ready to reclaim the plot? Let’s talk—DM me at @meghan_mctavish or email hello@doitfortheplotline.com.

Are you waiting for the love interest, or are you the love interest? This episode is about rewriting the way we date—setting the tone, raising the stakes, and refusing to be reduced to a side plot. Take control of your romantic storyline with The Plotline© journal.

Have a main character dating story? I want to hear it—DM me at @meghan_mctavish or email hello@doitfortheplotline.com.

H...

Life will humble you, but it’s how you get back up that makes the story worth telling. Whether it’s a career flop, a bad breakup, or a reputation disaster, this episode is all about the psychology of a great comeback. No comeback arc is complete without a good script—write yours in The Plotline© journal.

Have a comeback story? Tell me at @meghan_mctavish or email hello@doitfortheplotline.com.

You believed what?! From misunderstood song lyrics to wild family myths, this episode revisits the bizarre plot holes in our childhood stories. How do these beliefs shape us, and how do we rewrite them as adults? Time to fact-check your own narrative—start journaling with The Plotline© journal.

Got a hilarious childhood misconception? Share it with me at @meghan_mctavish or hello@doitfortheplotline.com.

Growth happens in the gaps—the in-between moments where things feel messy, uncertain, and just a little painful. This episode is all about why discomfort is the best co-writer of your story, even when it doesn’t feel like it. If you’re in a ‘character development’ era, The Plotline© journal is your new best friend.

Let’s swap stories—DM me at @meghan_mctavish or email hello@doitfortheplotline.com.

Cringe is inevitable, but confidence is a choice. Whether it's sending that risky text, trying something new, or publicly embarrassing yourself—owning the awkward is a superpower. In this episode, we redefine cringe and explore why self-awareness beats self-consciousness. Write it all down in The Plotline© journal and start embracing the plot twists.

Got a cringe story? Tell me at @meghan_mctavish or email hello@doitfortheplotl...

Are you calling the shots in your love life, or are you just providing comedic relief while someone else gets the main storyline? This episode digs into relational dynamics—why some people end up leading their own rom-com while others are forever the best friend. Time to edit your script. Start journaling with The Plotline© journal and take center stage in your own story.

Let’s talk—DM me at @meghan_mctavish or email hello@doit...

Are you aligning with the universe, or just hyper-fixating on someone who barely knows you exist?

This episode unpacks the fine line between manifestation and limerence—the all-consuming, obsessive crush that can feel eerily like fate. Are you scripting your dream life, or just writing fanfiction about your situationship? Grab The Plotline© journal to start living the story instead of just daydreaming it.

Have thoughts? DM ...

We all have our go-to coping mechanisms, but what do they actually say about us?

A listener wrote in about their struggle with avoidance—ducking responsibilities, dodging emotions, and basically ghosting anything uncomfortable. Sound familiar? Same.

In this episode, we’re exploring the fascinating (and sometimes messy) world of coping mechanisms. From binge-watching your favorite show to obsessively cleaning or even overworki...

Does pretending to be the main character in your own life feel...weird? You’re not alone.

Today’s listener question is about feeling self-conscious—or even vain—for wanting something bigger, better, or more fulfilling. But here’s the thing: wanting more doesn’t make you vain—it makes you human.

In this episode, we’re tackling the discomfort of stepping into the spotlight and why it’s okay to imagine yourself as the lead in yo...

Life has a way of throwing plot twists you never saw coming.

Today’s listener wrote in about being made redundant, finding out she’s pregnant, and feeling completely alone. It’s the kind of moment that flips your world upside down and leaves you wondering, What now?

In this episode, we’re unpacking how to navigate those earth-shattering moments when everything seems to fall apart at once. We’ll talk about finding strength in ...

Sometimes, the people closest to us aren’t actually in our corner. Maybe it’s the subtle digs disguised as jokes, the lack of genuine support when you succeed, or just a gut feeling that something’s...off. In this episode, we’re diving into the complicated world of secret competition, hidden resentment, and those friendships that aren’t as solid as they seem.

We’ll explore how to recognise when someone in your life isn’t playing...

Okay, let’s get existential. A listener wrote in to say that Google’s quantum computer, Willow, has them spiraling—and honestly, I get it. Quantum computers, parallel realities, and the whole what does it all mean?! vibe can make you feel like a tiny speck in the grand scheme of things. So, how do we deal with those “too much universe, not enough me” moments?

In this episode, we’re tackling existential dread head-on. I’ll share ...

Let’s talk about the ultimate plot twist—faking confidence until it actually feels real. This episode is inspired by a listener who asked, “How do you fake it?” I’ve been there. Whether you’re channeling your inner Beyoncé, pretending to be unbothered like Zendaya, or just trying not to crumble during a PTA meeting, faking it can be your first step to making it.

We’ll break down why confidence is less about feeling it and m...

Let’s get real—ever feel like you’re walking around with a flashing neon sign that says unlikable?

Today’s listener does and she shares a DOOZY of a story! 

In this episode, we’re unpacking those “everyone hates me” vibes and figuring out where they’re coming from. Spoiler alert: it’s probably not what you think.

We’ll talk about the messy middle between self-doubt and self-acceptance, how to quiet your inner critic, and ...