In this episode, Dave and Jen kick off by admitting they really didn't want to record - but as often happens, their hesitation gives way to one of their most meaningful conversations.
What unfolds is a deep dive into the challenge of creating personal space while building a new life in Spain. Jen opens up about her struggle to find alone time since moving abroad, realizing her tendency to be the family "high watch" (always alert, always present) goes way deeper than their current circumstances.
They explore what happens when we hit capacity limits during major life changes, and how losing usual support systems impacts the ability to recharge. Dave challenges Jen's assumptions about what would happen if she actually took time away, leading to powerful realizations about how her wellbeing creates a multiplier effect for their whole family.
The conversation takes an interesting turn as they discuss how Jen's recent choice to stop drinking until Christmas has created unexpected clarity. They dig into the crucial difference between building true capacity and merely tolerating discomfort - a distinction that resonates far beyond just their experience.
Whether you're navigating a big life transition, trying to maintain personal boundaries while parenting, or simply wondering why it's so hard to prioritize your own needs - this conversation offers a vulnerable look at challenges rarely discussed but universally faced. Through their own messy process of figuring it out, Dave and Jen hope to offer permission for others to examine their own relationship with space, capacity, and growth.
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com