How We Learned to Be Grateful and Still Say No | Ep 11

In this episode of The Power Within Podcast, we’re talking about gratitude - but not just in the fluffy, “write three things down every morning” kind of way!

We’re diving into how gratitude shows up in your friendships, your time, and your energy… and why it might be time to reassess who’s getting the best of you.

Today, we're chatting about:

•  Why your friendship circle gets smaller as you get wiser
•  Seeing through the BS and asking yourself, “Would this person really pick me up if I was on the floor?”
• You don’t have to cut people off - but you can keep them at bay
• Your priority ladder: where are you placing people, and are they doing the same for you?
• The truth that time is your most valuable asset (so spend it on the people who truly see and support you!)

This is your reminder that being grateful doesn’t mean tolerating everyone - it means recognising what (and who) truly adds value to your life. 💛

The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here.

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The Power Within Podcast is sponsored by Gemma Masterson, of Master Travel and Events.

We're all for saying it how it is, taking the time for yourself, and your loved ones... and what better way than taking a break, exploring a new place, or sitting back and relaxing on holiday.

Master Travel and Events will help you every step of the way to creating your new experience, to reconnect and rediscover, to find that all improtant power within you.

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