Practically on Purpose
For high-achieving humans learning to soften the hustle and cultivate deeper meaning and purpose. Through honest reflections and soulful conversations, we'll explore how to release the pressure to perform and remember who you truly are. Because life's too short to live someone else's success story. alliecanton.substack.com
Episodes
An essay on learning to honor intuition.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alliecanton.substack.com
What if the key to lasting wellness wasn’t about overhauling your entire life, but returning to simple truths? In this episode, Allie is joined by Rachel Johnson—lawyer, founder of J&O Law and Ah.mi Health, and mom of three—for an honest conversation about ambition, burnout, wellness, and building a life that feels as good as it looks.
Rachel shares how she transitioned from Big Law to entrepreneurship, how a group text about postpa...
In this grounding meditation, Allie leads you through a gentle body scan and breath-focused practice designed to soothe your nervous system and reconnect you to the present moment. Whether you’re feeling scattered, tense, or simply want to re-center, this practice invites you to drop into the body, release what you’re holding, and remember the simple rhythm of breath in and breath out.
Using simple tools like counting, and compassio...
Episode Summary
What happens when a top strategist at some of the world’s largest tech companies walks away from the known? In this reflective episode, Glenn DeVore joins Allie to talk about the slow unraveling of his corporate identity, the radical power of not knowing, and the healing that emerged from silence.
From strategy decks to Vipassana retreats, Glenn shares the moments that cracked him open and the writing practice that he...
Practically On Purpose is a podcast hosted by Allie Canton, aimed at high achievers seeking deeper meaning and purpose in their lives. Through honest reflections and soulful conversations, the podcast explores the journey of self-discovery, navigating transitions, and the importance of living authentically. Allie shares her personal experiences and invites listeners to join her in exploring what it means to come home to oneself and...
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