Practically Spiritual with Bee Pennington
Hello my beautiful friend. Lovers of lightwork...chasers of calm...worshippers of woo. Come and explore practical spirituality with me, award winning coach, breath guide and mentor Bee Pennington. Breathwork, meditation, coaching conversations, spiritual insights, the unravelling of my psychic and mediumistic side, how to weave it all into your one, sweet, practical life. Come here to sip from the cup of mystical insights and nervous system love, without losing the thread of your 3D realities.
Episodes
Kia ora
This episode follows along beautifully from the previous chinwag about intuition. They are definitely part of the same conversation.
Today we explore what it means to trust those divine downloads, those intuitive hits, the messages that feel true but we might find it tricky to believe.
My question is, what happens if you never move beyond the first base because you've not found a way to trust the message? Intuitively I expect ...
You've had this 'gift' since you were born. But do you know what it feels like, or how to use it for your greatest life?
Even though the wiring is strong and innate, many people aren't leaning into their intuition to it's full potential. You could be knowing more, seeing more, trusting more and being led to a wonderous, magical, affirming life. You know who to trust (or not), which way to go, which deal to sa...
This breathwork session can be used very strategically because it is short and has the power to transition you from stressed or alert, to a more relaxed and centred state.
Box breathing in this episode is done through the nose, drawing a slow but deep breath in, holding gently at the top, releasing through the mouth and again finding a soft breath hold at the bottom. The rhythm is very regulating and the nasal breathing is natur...
In today's episode, we dive into the HABIT of our thinking. Learn how your thoughts, and the way you interpret your world, can impact and inform your nervous system , your health and your connection.
Whether you're interested in improving your clarity and connection with spirit, OR you just want to feel better and have a calmer inner landscape, this is step one. Your thinking is foundational and has a huge impact on your...
Kia ora
Welcome to Practically Spiritual with Bee Pennington.
This podcast is what Bee wanted 5 years ago, and needed 10 years ago. When she had the bubbling up of spiritual gifts and insights, intuition and curiosity, but was drowning in her practical life. Stressed, exhausted, overwhelmed and without a sense of joy.
An award winning Functional Medicine health coach, psychic medium, breathwork facilitator and meditation guide, Bee ...
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