Do your daily habits actually serve you—or sabotage you?
In this solo episode, I share a deeply personal realization: the impact my coffee habit was having on my energy, emotions, and overall performance. What started as a simple cup of comfort turned into a crash course in emotional awareness.
Here’s what I unpack in this episode:
Why I started questioning my afternoon energy crashes
The surprising emotional shift I noticed during Ramadan
How small tweaks to my coffee routine led to big changes
What caffeine taught me about presence, mood, and self-regulation
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