Pretty Real Persona Podcast

🎙 Episode Title: Navigating Grief & Loss Gracefully — Finding Light in the Darkness

Grief changes you. Whether it’s the loss of a loved one, a relationship, a dream, or a version of yourself—you don’t come out the same. In this deeply honest episode, we explore what it means to move through grief with grace, without rushing healing or bypassing the pain.

We’ll talk about:

• The different faces of grief (not just death)
• What it m...

🎙️ Pretty Real Persona Podcast | Episode 13: How to Stop Emotionally Abandoning Yourself

Are you constantly showing up for others but leaving yourself behind? In this episode, we’re getting real about what emotional abandonment looks like—especially the subtle ways we betray our own needs in the name of “being strong,” “staying busy,” or “avoiding conflict.” 💔

You’ll learn:

✨ What emotional abandonment is and how it shows up in dail...

The Spiritual Side of Self-Love | Pretty Real Persona Podcast

In this episode of Pretty Real Persona, we’re diving into the spiritual side of self-love—beyond affirmations, beyond bubble baths. We’re talking about soul-level healing, inner truth, and what it means to reconnect with your highest self.

✨ Why is self-love a spiritual practice?

✨ How can you begin to love yourself beyond the surface?

✨ What happens when you align with who ...

The Art of Being Present With Others – Deepening Real Connection

In a world full of distractions, showing up fully in our relationships is a radical act of love. In this episode, we dive into what it really means to be present with the people in our lives—from partners and friends to strangers and coworkers.

We explore:

💬 Why presence is the foundation of meaningful connection

👁️ How to truly see and hear others without jud...

Why is it so hard to let ourselves be fully seen?

In this episode of the Pretty Real Persona podcast, we’re unpacking the fear of visibility—the anxiety that shows up when we begin to take up space, speak our truth, or share our creativity with the world. Whether you’re stepping into a new level of authenticity, launching your dream, or simply trying to stop hiding in plain sight, this is your invitation to stop shrinking and start ...

Dating while healing is a brave, vulnerable act—and it doesn’t come with a rulebook. In this episode, we dive deep into what it truly means to open your heart when you’re still in the process of putting yourself back together. From setting boundaries with grace, to learning how to receive love without guilt, to spotting red flags versus fear-based triggers—we unpack it all.

This isn’t about being perfectly healed before letting...

When we hear “intimacy,” most of us immediately think of physical or sexual connection — but what if that’s just one piece of the puzzle? In this episode, we explore the deeper layers of intimacy: emotional safety, spiritual connection, presence, vulnerability, and the power of being truly seen. Whether you’re single, dating, or in a long-term relationship, this conversation will challenge you to redefine what closeness really mean...

What if your worth had nothing to do with what you do, how you look, or who approves of you?

In this episode of Pretty Real Persona, we’re breaking down the true meaning of self-worth — not the Instagram version, but the deep, internal knowing that you are valuable just as you are. I’ll explore how self-worth differs from self-esteem and confidence, the hidden ways low self-worth can show up, and how to start reclaiming your po...

No more shrinking, second-guessing, or waiting for permission. It’s time to step into your main character era. 🎬✨

In this empowering episode of Pretty Real Persona, we’re talking about what it really means to become the main character of your life—and no, it’s not just about aesthetics or morning matcha routines. This is about fully owning your story, reclaiming your power, and showing up as the most authentic version of YOU.

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We live in a world that teaches us to push past, numb out, or “stay positive” at all costs—but what happens when we actually sit with our emotions instead of running from them?

In this episode of Pretty Real Persona, we’re getting real about the discomfort, the beauty, and the power of being present with how you feel. Whether it’s sadness, anger, joy, or confusion—your emotions are messengers, not problems to fix.

Together,...

Episode 4 – Turning Your Pain Into Purpose

What if the very thing that hurt you was also the thing that could heal you—and help others too?

In this episode of Pretty Real Persona, we explore what it means to transform pain into purpose. Whether you’re healing from trauma, navigating heartbreak, or simply figuring out who you are after surviving so much, this conversation is your gentle reminder: your story is not too messy, too late,...

In this heartfelt episode, we’re diving into the messy, beautiful reality of healing—and why it rarely follows a straight path. Whether you’re healing from heartbreak, childhood wounds, burnout, or self-doubt, this is your reminder that setbacks don’t erase progress. We explore what it means to truly give yourself grace during the ups, downs, and in-betweens, and why perfection isn’t the goal—presence is.

Tune in as we unpack t...

Hey Hey, Beautiful people—welcome back to Pretty Real Persona, the podcast where we unpack the power of being soft, raw, and real. I’m your host, Ariyanna, and today’s episode… whew, it’s one that’s been sitting on my heart: What Softness Really Looks Like When You Grew Up in Survival Mode.

So if you’re someone who was raised in chaos, constantly on edge, always planning for what might go wrong—this is for you. This one’s for the hy...

Welcome to the Pretty Real podcast—where we keep it soft, ambitious, and unapologetically honest. In this very first episode, I’m introducing you to the heart behind this space: why I started Pretty Real, what you can expect each week, and the kind of energy I’m bringing to your ears. We’re talking real life, real growth, and real conversations—no filters, no facades. If you’re ready to show up as your full self, embrace both the p...