Priority Messages: The Podcast
Welcome to The Priority Messages Podcast, where each week, we tackle a "mental health adjacent" topic, sprinkle in a little science, add in a side of bad jokes and sarcasm, and serve it all up as food for thought. From discussions about breaking cycles of generational trauma and how to improve your emotional intelligence, to learning how your brain forms memories and how to master the art of forgiveness, our aim is to help you understand yourself - and why you might do some of the things you do - a little better. Consider it a little dose of therapy...without the co-pay. Hosted by the creator of the Priority Messages YouTube channel, a new podcast episode is uploaded every Sunday. Make it a "priority" to join us every week and tune in!
Episodes
Think your brain stores a perfect record of the what goes on in your life? Think again. In this episode, we break down how your brain can act more like a creative editor than an objective historian. From mis-remembered memories to cognitive biases that shape how you interpret the world, we’ll explore why you can’t always trust what you remember—or even what you think you know.
We’ll also dive into how anxiety tells con...
We’ve all been told that “closure” is the magic key to moving on—that if we could just get the apology, the explanation, or the perfect ending, we’d finally feel at peace. But here’s the uncomfortable truth: closure is not something anyone else can give you.
In this episode, we dig into the myth of closure and why waiting for it keeps us stuck in old wounds. We’ll talk about the trap of needing someone else to validate...
Why is it that we can nail our New Year’s resolutions for two weeks… and then slip right back into old habits by February? In this episode of The Priority Messages Podcast, we’re uncovering the real reasons lasting change is so hard—and why willpower alone isn’t enough.
We’ll talk about the brain’s love affair with the familiar, the hidden self-sabotage that keeps you stuck, and the mindset shifts that make transformat...
Boredom gets a bad rap sometimes, doesn't it? We treat it like a problem to solve or a sign that something’s wrong with us. But what if boredom isn’t the enemy? What if it’s actually a quiet signal from your mind that you’re out of alignment, overstimulated, or missing something meaningful?
In this episode of The Priority Messages Podcast, we unpack the truth about boredom—why it feels so uncomfortable, what’s rea...
What if the beliefs you hold weren’t entirely your own? In this episode, we dive deep into the unsettling but fascinating world of propaganda - and the subtle (and not-so-subtle) ways it shapes our thoughts, behaviors, and even our sense of reality.
From wartime posters to viral tweets, we explore the psychological tactics behind persuasion and how propaganda gets under your skin without you even realizing it. We break...
What actually happens when the brain loses access to its stored memories? In this episode, we examine the often misunderstood condition of amnesia — what it is, what it isn’t, and how it affects the brain’s intricate memory systems.
We break down the different types of amnesia, from retrograde to anterograde, and explain the factors that can disrupt memory formation and retrieval, including head trauma, stroke, psychol...
Ever wondered why certain childhood memories stay with you more than others do? Well, there’s a reason for that, and it’s got more to do with your present than your past.
In this episode, we take a deep dive into why this happens and what those memories reveal about how you see yourself today. Plus, we’ll explore how we compartmentalize those memories much like we do a suitcase, and why this type of baggage can weigh y...
In this episode, we’re pulling back the curtain on something that often gets mistaken for strength: hyper-independence. You know, that whole “I’ll do it myself” energy that looks impressive on the outside — but underneath? It’s usually fear, mistrust, and a whole lot of unhealed wounds.
We talk about what hyper-independence really is, how it forms as a trauma response, and why being the “strong one” all the time might ...
In this episode, we’re unpacking one of the most loved—and most misunderstood—forces in the universe: Luck. We explore what luck really is (hint: it’s not JUST chance), how certain biases can distort our perception of success, and why people who believe they’re lucky…usually are. You’ll hear stories of persistence (and flying fried chicken), lessons from glaciers and solo travel, and why saying yes, staying curious, a...
Perfectionism sounds noble on paper—high standards, attention to detail, the pursuit of excellence. But in real life? Not so much. In this episode, we unpack the emotional toll of chasing an impossible ideal. From the quiet burnout to the loud self-doubt, we’re exploring why “never good enough” is a trap, not a motivator. You’ll learn how perfectionism disguises itself as productivity, how it damages relationships (es...
We’re diving deep into why this phenomenon messes with so many people — not just the insecure or underqualified — but high achievers, creatives, and even icons like Maya Angelou and Lady Gaga.
You’ll learn:
- What Imposter Syndrome actually is (spoiler: it’s not you being dramatic)
- The 5 types of imposters (are you a Perfectionist or more of a Soloist?)
- Why our brains are hardwired to doubt ourselves at exactly the wron...
In this episode, we toss toxic positivity into the nearest dumpster fire and give the mic to your so-called "negative" emotions. Sad? Angry? Frustrated? That's okay! You're not broken — you're human. We explore how discomfort can be a compass, not a curse, and how embracing your “bad vibes” can actually lead to better emotional health, stronger boundaries, and the kind of growth that "fak...
Ever misremembered something so confidently you’d bet your last brain cell on it—only to find out reality totally disagrees? In this episode of the Priority Messages Podcast, we dive headfirst into the weird, glitchy world of the Mandela Effect, where your brain plays fast and loose with facts like it's auditioning for a role in a conspiracy docuseries. From Berenstain Bears betrayal to misquoted movie lines, we ...
In this episode, we dive deep into the brain's favorite chemical hype-man (or woman): dopamine. Often dubbed the "pleasure molecule," dopamine is actually more about anticipation than satisfaction—and it's running the show more than we realize. We’ll explore how dopamine shapes motivation, desire, reward, and even addiction, from checking your phone 100 times a day to chasing validation on social m...
Welcome to the first episode of The Priority Messages Podcast, a supplement to the Priority Messages YouTube channel. (youtube.com/prioritymessages)
In this episode, we explore how pride and ego can sabotage progress, derail communication, and block meaningful solutions—both in personal relationships and professional settings. Through real-life examples and insightful discussion, we uncover how humility, active listeni...
Have you ever wondered why it bothers us so much when other people lie to us but it doesn't seem to be a problem for us to lie to ourselves? We do it more often than you might think, and while most of the time, it's fairly harmless...there are plenty of times when it can overcomplicate our lives and affect our ability to make decisions. Because, after all, wanting something to be true doesn't mean that ...
In this episode, we explore the invisible threads that connect us to the emotional pain, patterns, and survival mechanisms of previous generations. We will discuss how generational trauma is passed down through stories and behaviors, and the science that is behind inherited trauma, share real-world examples, and discuss its impact on identity, relationships, and mental health. Most importantly, we focus on pathways to...
In this episode, we explore the powerful pull of nostalgia and why our memories often paint the past in a softer, rosier light than it really was. From childhood summers that seemed endless to relationships we now view through rose-colored glasses, we break down the psychological and emotional factors that lead us to idealize what’s behind us. You'll learn how selective memory, emotional attachment, and even cult...
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