PSYCHOLOGY BYTES, WITH THERESA.

PSYCHOLOGY BYTES, WITH THERESA.

I have almost 30 years of experience in the fields of clinical psychology, sports psychology and paranormal psychology. This podcast will be delving into various topics dealing with the mind - and hopefully, changing the way you think! PS: you can find me in the main category "SCIENCE", sub-category "LIFE SCIENCES" and "New Shows" section in Apple Podcasts!

Episodes

August 21, 2025 • 35 mins
There are several different types of depression (depressive disorders). This episode describes the various types of depression, signs and symptoms and various treatment options.
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There are several different kinds of childhood abuse and I will be doing an episode on each type. I give a quick rundown of the different types of childhood abuse, then get into the theme for this episode which is PHYSICAL ABUSE. We'll look at what physical abuse is, signs, symptoms and red flags which might indicate physical abuse is taking place. We'll look at the effects the abuse can have on the child and into adulthood. I'll d...
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August 14, 2025 • 42 mins
GASLIGHTING (TRIGGER WARNING!) is incredibly destructive and can leave the victim utterly confused, doubting their own reality and even thinking they are going mad. What are the tactics a Gaslighter uses and what are the signs and symptoms to look out for if you think you are the victim of Gaslighting? We'll explore this and much more in this episode.
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August 11, 2025 • 51 mins
OCD can be debilitating for those who suffer with it. In this episode I describe the different types of OCD, how OCD can occur, the symptoms it can produce and, not least, treatment options.
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August 8, 2025 • 46 mins
TRIGGER WARNING! There are several types of eating disorders. In this episode I tell you about 6 different types; how they might occur; what to look for if you think your child or someone you know has an eating disorder; and I also discuss some treatment options.
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How can you tell the difference between constructive feedback and destructive (or toxic) criticism? And how do you deal with both forms of criticism when you are the recipient? These questions and more are answered in this episode.
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Do you obsess over your placement in podcast stat charts? Are you constantly checking where you're placed in the charts? Is your day made or ruined by how well or badly you're doing in the charts? Well you may have OCD (Obsessive Compulsive Disorder).....
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COGNITIVE BEHAVIOURAL THERAPY (CBT) is a proven method of treating many different psychological conditions and disorders. Here is an introduction to CBT: what it is, the different types of CBT, the various conditions it can - and cannot - treat, pitfalls to be aware of and, finally, a couple of examples from my own practice.
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Bullying can be devastating for the victim. What causes someone to become a bully? How can you recognise if your child is being bullied? And if you yourself are being bullied, how can you deal with it? Hopefully this episode will give you some answers.
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How does someone develop Narcissistic Personality Disorder? What are the signs and symptoms to look for if you think you or someone around you has NPD? Let's dive into this fascinating diagnosis!
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July 24, 2025 • 38 mins
Have you ever been in a romantic relationship where someone treated you badly - but you couldn't let them go? It's more common than you think! If you start to love yourself, you will start to let them go! In this episode I describe the mechanisms behind such relationships, how you can recognise them - and how to change those behavioural patterns once and for all. Good luck on your journey - and Namaste!🦋
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Have you ever called someone out on something, only to have them accuse YOU of the same thing? Have you ever been ghosted? Has someone got really angry with you and you don't know why? Do you have mommy/daddy issues which affect how you react in certain situations? All of these behavioural patterns are DEFENCE MECHANISMS. In this episode I describe some of the most common defence mechanisms, how to spot them and how to deal with th...
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Did you know that some estimates say that 1 in 10 men and 1 in 20 women have sociopathic tendencies? How can you recognise a sociopath or psychopath and more importantly, how do you deal with them?
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An introduction to NLP; what it is; how it works; and how effective it is. Enjoy! Namaste🦋
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In this episode I explain the difference between a healthy self esteem and an over-inflated ego. Why do some people have an unrealistic view of themselves? How do you recognise and deal with someone who has an inflated sense of their own importance? I delve into these questions and more in this episode. Enjoy!
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July 1, 2025 • 47 mins
Do you know where your personal boundaries are? Do you know where others' boundaries are? Do you have respect for your own & others' boundaries? Hopefully this episode will help you clarify things. Namaste!🙏🦋
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Hi, everyone - and welcome! Just a short introductory episode to let you know who I am and what you can expect from this podcast.
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