In this conversation, Oksana Hansen and Jeffrey discuss his unique health journey following a cancer diagnosis, the importance of education and parenting philosophies, financial wellness, and the eight dimensions of wellness. They explore spiritual connections, personal growth, and the role of fasting and nutrition in healing. Jeffrey shares insights on living authentically and empowering others through his experiences, emphasizing the significance of holistic health and seasonal eating.
Takeaways
Jeffrey's diagnosis was seen as an opportunity for empowerment.
Education should focus on practical skills rather than traditional paths.
Financial wellness is crucial for overall health.
The eight dimensions of wellness include emotional, spiritual, and financial aspects.
Spiritual connections can enhance healing and personal growth.
Living authentically is a journey that many wish they had started earlier.
Fasting can play a significant role in healing the body.
Nutrition should be aligned with seasonal availability.
Personal growth often comes from overcoming challenges and trauma.
Empowering others through shared experiences can create a ripple effect.
Memorable Quotes
"I want to help empower people."
"This is just my journey, my path."
"This stuff works, it just works."
How to connect with Jeffery Hart:
https://www.instagram.com/jhart_fitness?igsh=djB1N3p6Mjk3a2pi
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