Can I forgive a cheating partner? Should I stay or walk away? Rebuilding Trust, Taking Time to Heal and Knowing your worth with Lucy Beresford

Cheating, one-night stands, broken trust, and the emotional rollercoaster that follows - Oh yes we’re going there. 

In this week’s episode of Quarter-Life Questions we’re asking Can I forgive a cheating partner? Not an easy question at all, which is why we’re joined by psychotherapist, life coach and author Lucy Beresford to break down this difficult topic and whether trust can be rebuilt or whether it’s better to call it a day. 

✨ In this episode, we cover:

• How to define cheating from liking an instagram picture to emotional affairs 
• Why people cheat — and no, it’s not always about sex
• How to know if there’s something there worth salvaging 
• Overcoming ‘Trust Issues’ and rebuilding trust (with others AND with yourself) 
• Knowing your worth and not settling for less than you deserve 

💬 More about Lucy Beresford:

Lucy Beresford is a broadcaster, award winning psychotherapist, and author known for her work on mental health, relationships, and social issues. She hosted LBC's Sex & Relationships show, appears on TV as an agony aunt, and writes fiction and non-fiction books. Her TEDx Talk ‘Infidelity: to stay or go’ has more than 3.2 million views!

WEBSITE: https://www.lucyberesford.com/

INSTAGRAM: thelucyberesford1

Please watch Lucy’s Ted Talk ‘Infidelity: to stay or to go…’ it’s ace! https://www.youtube.com/watch?v=5TUxH2izTGI

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

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Thanks for listening - and I'll see you next week!

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