Ep. 1 - Meditation As A Foundation Of Meaning

The Power of Meditation

In this launch episode, we delve into the transformative practice of meditation, a fundamental step on the journey to meaning and self-discovery. Covering my decade-long experience with meditation, we highlight the profound mental, physical, and spiritual benefits of meditation as well as debunking the meditation myths. Listen on for practical tips and personal insights to incorporate meditation into your daily routine.

YouTube Channel - Man's Quest for Meaning - for guided meditations to further explore this life-enhancing practice.

Bedtime Story - The Golden Path

02:04 Personal Meditation Journey

03:35 Debunking Meditation Myths

05:03 Exploring Different Meditation Types

07:28 Benefits of Meditation

11:18 Meditation and Life Purpose

12:37 Practical Meditation Tips

16:09 Conclusion and Next Steps

This podcast is edited using Descript - my favourite and only tool needed for audio and video editing. It saves me hours every week with easy editing, transcription, and more. Try it out through my link and support the show at the same time!