Quit. Drinking. Subconscious. Mom.

You want to drink less—or maybe quit—but without making a big announcement. No questions, no judgment, no pressure. Just quietly… on your own.

This episode is for every mom who’s ever whispered, “I’ll figure this out myself.”

Claudia explores the common (and totally human) desire to start a sober journey incognito. Whether you’re sober curious, cutting back, or quietly questioning your drinking, you’ll hear why going solo feels safer...

You can quit drinking for seven days. That’s not the hard part. The real challenge? Doing it without counting down the minutes until it’s over. Without relying on willpower. Without white-knuckling your way through every craving—only to jump right back in on day 8.

But what if there’s a way to do it differently?

In this episode, we’ll cover:

✅ The biggest mistake people make when trying a break from drinking
✅ How to stop seeing ...

If you think quitting drinking means fighting cravings for the rest of your life—white-knuckling through every social event, resisting the urge day after day—this episode is for you.

Because that belief? It’s the biggest lie about sobriety.

The truth is, the longer you go without alcohol, the less you want it. Sobriety isn’t about deprivation—it’s about freedom.

In this episode, we’ll break down:

🚨 Why so many people believe they’ll a...

Raising a teenager can feel like an emotional rollercoaster.

Attitude, boundary-pushing, mood swings—it’s intense. And for so long, you’ve been told that a drink at the end of the day is the only way to cope.

But what if that’s not true?

In this episode, we’re getting real about:

💡 Why parenting a teen without alcohol actually makes things easier, not harder
💡 The surprising way sobriety gives you more patience and emotional con...

Quitting drinking can feel like stepping into the unknown. You think you know what to expect—more stress, awkward social situations, feeling like you're missing out. But what if the biggest surprises are actually good ones?

In this episode, we’re talking about the unexpected ways sobriety changes your life for the better. Not the cliché stuff, but the things no one really prepares you for.

Here’s what you’ll take away:

🌟 Why cut...

I used to tell myself I had everything under control—until I realized I wasn’t actually choosing to drink anymore. It was just happening. On autopilot.

If you’ve ever had that tiny whisper of doubt—Is alcohol controlling me more than I’d like?—then this episode is for you.

I’m not here to tell you to quit. I’m here to walk you through the first real step to getting back in control. No judgment. No pressure. Just truth.

Inside This Epi...

If you keep going the way you are, where will you be in five years?
Many moms feel stuck—overwhelmed by daily chaos, unsure of their direction, and exhausted from old habits that no longer serve them. But what if you had a clear roadmap guiding you toward the future you truly want?

In this episode, we’ll walk through:

• The 5-year North Star method to create a vision for your best life.
• Why goal setting backwards is the key to ...

To feel drained at the end of the day might not be  just mom life—it could be a hidden energy vampire keeping you stuck in exhaustion. 

Many moms believe that a nightly drink helps them relax, recharge, and escape the chaos of motherhood. But what if that drink is actually stealing your energy, clarity, and emotional strength?

In this episode, we uncover:

• The hidden ways alcohol depletes your energy (hint: it’s not just about bad ...

Alcohol can quietly take control before you even realize it. In this episode, we dive deep into the truth behind the label and explore whether it's really about addiction—or simply about control. I share my personal journey of struggling with this mindset and reveal why labeling yourself might hold you back. Get ready for a no-pressure, honest moment of self-reflection that’s just between you and you.

• Discover how our every...

Moderation seems like a logical solution to get back in control of alcohol, but without a clear plan, it often backfires. In this episode, I reveal the three biggest mistakes that keep busy moms stuck in a cycle of frustration. I share my personal journey of trying to drink less and why vague limits, poor tracking, and unrealistic goals undermine your efforts. If you’re tired of feeling out of control and want a strategy that reall...

🌟 That glass of wine at the end of a long day is supposed to help you relax… so why do you sometimes feel even more anxious the next morning?

In this episode of Strong Moms and the Booze’s Whisper, we’re diving into the hidden cycle between alcohol and anxiety—one that many moms don’t even realize they’re caught in.

Here’s what you’ll discover:

• Why alcohol gives you short-term relief but worsens anxiety long-term.
• How your nervous...

🌟 Can breastmilk test strips provide peace of mind—or are they feeding into a larger issue?

In this episode of Strong Moms and the Booze's Whisper, we’re tackling a polarizing topic: the rise of breastmilk test strips marketed to breastfeeding moms who drink alcohol. Are these products a blessing that empowers moms—or a curse that creates a false sense of security? Drawing from personal experience and research, we’ll explore b...

🌟 What if quitting alcohol wasn’t the hardest part—but the easiest?

In this episode of Strong Moms and the Booze's Whisper, we uncover what makes sobriety truly challenging. Hint: it’s not putting down the drink—it’s navigating a world that glorifies alcohol and challenges your choice to stop. From societal norms to personal courage, we’ll explore why the hardest part of sobriety might not be what you think.

Here’s what you’ll ...

🌟 What if self-care wasn’t about surviving today but thriving tomorrow?

In this episode of Strong Moms and the Booze’s Whisper, we’re rethinking self-care—not as a quick fix, but as an investment in your future self. It’s time to go beyond the “mommy’s time-out” myth and create habits that truly nourish you, your dreams, and your family.

Here’s what you’ll discover:

• The myth of short-term self-care and why quick fixes like wine f...

🌟 What if the “Mommy’s Time-Out” myth wasn’t about self-care, but self-sabotage?

In this episode of Strong Moms and the Booze's Whisper, we uncover the truth behind the cultural belief that a glass of wine is the ultimate solution to unwind after a long day. We’ll explore how this myth is ingrained in our society, why it keeps moms stuck, and what true self-care really looks like.

Here’s what you’ll discover:

• How the “Mommy ...

🌟 What if your decisions around drinking weren’t just about the moment—but about the mom and woman you want to be tomorrow, next week, or even next year?

In this episode of Strong Moms and the Booze's Whisper, we explore how empowered choices can transform not only your relationship with alcohol but also your energy, relationships, and self-worth. It's not about never drinking again—it’s about making intentional, aligned ...

Do you ever find yourself justifying that extra drink? Or hiding your habits—maybe even from yourself? This episode explores the quiet patterns that high-functioning moms often keep in the shadows.

Learn to identify the subtle "booze's whisper" that convinces you it's normal, necessary, or harmless. Discover how these hidden behaviors might be standing between you and the calm, connected mom you long to be.

This e...

It’s that time of year—everyone’s setting New Year’s resolutions. But is quitting drinking as part of a New Year’s resolution really the best idea? In this episode, I’ll explore why this approach often fails and share alternative strategies that might work better for you.

If you’re a mom already questioning your relationship with alcohol, this episode will help you navigate whether now is the right time to make a change—or if there’...

Is quitting the only way to take control of your drinking, or could moderation actually work for you? In this episode, I’m breaking down the “all or nothing” mindset and exploring whether it’s possible to regain control without going completely sober.

What You’ll Hear in This Episode:

• The truth about moderation vs. quitting: Is it really an option?
• How to recognize and manage the triggers that make moderation feel impossible.
• Why t...