RADIANT YOU | Spirituality, Health & Transformation

#13: In today’s episode, I’m sharing 3 simple somatic tools you can use anytime you're feeling anxious, overwhelmed, scattered, or just a little off.

Whether you weave them into your morning or evening rituals, or reach for them in the middle of a stressful day — these practices will help you shift back into a more grounded, calm, and connected state in under 5 minutes.

These 3 tools I share:

✨ Regulate your nervou...

#12: If you’ve ever tried to think your way out of limiting beliefs using positive affirmations — and it didn’t actually work — this episode is for you.

Maybe you’ve told yourself things like:

“I am enough.”

“I love my body.”

“Money flows to me easily.”

But… they didn’t stick.

Because your body didn’t believe them yet.

In today’s episode, we’re going beyond surface-level mindset tools (like affirmations) to get to the root of your limitin...

#11: In this episode, I’m sharing a powerful shift that will completely change how you experience your triggers and how to finally work with them in a way that creates true freedom & healing.

Because let’s be honest — we all have those moments where something happens and we’re instantly triggered. We react, get defensive, shut down, spiral in our heads… and often feel stuck in the same cycles of trigger → reaction.

But what if th...

#10: Today we’re diving into all things intuition — how to connect to it, strengthen it, and recognize YOUR unique way of tuning in. You’ll also learn how to tell the difference between true intuitive guidance and reactions driven by anxiety or emotion — plus what might be blocking your intuition right now (and how to shift it).

We all have access to intuition — but it doesn’t look or feel the same for everyone. In this episode, I w...

#9: Welcome to the final part of the Somatic Embodiment Series!

In this episode, I’m guiding you through one of the most important shifts you can make on your healing & embodiment journey: learning to pause, come into your body, and respond instead of react — again & again.

We’re talking about the power of devotion, why there’s no quick fix to transformation, and how the small moments of awareness & connection to your bod...

#7: Welcome to Part 3 of the Somatic Embodiment Series!

If you ever feel like you should feel better by now… but somehow, you’re still carrying the weight of that sadness, frustration, anger, or guilt — even after crying, venting, journaling, and talking it through — this episode is for you!

I break down one of the most misunderstood and essential pieces of lasting healing: how to truly feel & release emotions — through the body.

...

#6: Welcome to Part 2 of the Somatic Embodiment Series!

In Part 1, we explored the essential foundation for healing and transformation: creating internal safety in your body. If you haven’t listened to that one yet, I highly recommend starting there and doing the guided practice first.

In this episode, I’m guiding you through a somatic future self visualization, followed by a journal prompt, to help you get crystal clear on your ulti...

#5: Welcome to the first part of the Somatic Embodiment Series — a brand-new multi-part journey here on the podcast designed to help you reconnect with your body’s wisdom, release what no longer serves you, and embody the most radiant, authentic version of yourself!

In this episode, we’re starting with the foundation: creating safety in the body. Without internal safety, healing and transformation can’t truly happen. You can’t relea...

#1: Welcome to the very first episode of RADIANT YOU!

In this kickoff episode, I’m sharing what RADIANT YOU is all about, why I created this space, and why I believe that healing, transformation, and creating a life that lights you up doesn’t have to be so complicated.

Let’s be real: the wellness world can be overwhelming AF. You’re told you need to journal for hours, meditate daily, do 10 types of breathwork, and master ever...

#2: Welcome back to RADIANT YOU!

In today’s episode, I’m sharing my own personal journey — from perfectionism, overachievement, and self-doubt... to finding the missing piece that finally set me free and helped me move through life’s challenges with confidence, ease, and trust in myself.

In this solo episode, I’m sharing:

• How my wellness journey began with Rhythmic Gymnastics and a pursuit of “perfection”
• The hidden cracks ...

#3: When you think about healing and personal growth, does it feel overwhelming? Like it has to be this difficult, dreadful journey?

In today’s episode, we’re turning that belief on its head.

✨ What if healing could actually feel simple, gentle, even joyful?

✨ What if small, intentional shifts — not massive overhauls — were the key to lasting transformation?

This is something I feel so passionate about and have seen over and over again...

#4: Today’s episode is for you if you’ve ever thought:

"I’ve done the journaling, the breathwork, the meditations, the therapy… I should feel better by now — so why do I still feel stuck!?"

Maybe you…

• Still overthink everything and spiral into the same thought loops
• Procrastinate on what actually matters to you
• Feel stuck in the same emotional patterns and unhealthy relationships
• Know what to do — but still can’t seem to follow throu...

Welcome to RADIANT YOU — a space where creating a life that feels radiant from the inside out doesn’t have to be overwhelming or complicated.

I’m Anna, your host — a Somatic Embodiment and Intuitive Life Coach, and lifelong student of holistic well-being.

If you’re tired of the million different healing tools out there and don't have time for a 2-hour morning routine, you’re in the right place. Because here’s the truth: you don’...