Radical Rest
Welcome to Radical Rest. A daily meditation podcast created for those, like me, with ADHD and anyone who feels like their mind is always switched on. I’m Alice, a certified meditation teacher reimagining meditation for neurodiverse brains. Each 5-minute micro practice is short, accessible, and designed to meet you where you are, whether at home, at work, or in the middle of chaos. Rest doesn’t have to be perfect to be powerful.
Episodes
Welcome to Radical Rest, a daily meditation podcast created especially for those, like myself, with ADHD, and for anyone who craves a little inner peace.
In this short introduction, I’ll share what Radical Rest is all about: five-minute guided micro-meditations to help calm your nervous system, soften your mind, and bring a little space into your day, no matter how messy or busy life feels.
If you’ve ever struggled to meditate becaus...
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