In this episode of Rapid Fire by SimpliFaster, legendary speed coach Chris Korfist dives into the concept of compensation drivers and how they impact sprinting and athletic performance.
He explains how compensations develop, their effect on movement efficiency, and the best ways to assess and correct them to unlock an athlete’s full potential.
We also talk about his ankle rocker concepts for speed development and how the nervous system is the key to making speed gains.
Key Takeaways:
What are compensation drivers, and why do they matter?
How compensations impact speed and performance
Identifying and fixing movement inefficiencies
Simple drills and coaching cues for better sprint mechanics
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