Episode 7: Jon Hersel Talks Speed Development, Working with High School Athletes & Facility Modications

In this Rapid Fire episode, Jon Hersel shares his approach to coaching within constraints, whether it’s limited time, space, equipment, or athlete availability. He explains how to maximize training effectiveness by adapting to challenges and making the most of what’s available.

• "Every coach faces constraints. The best ones adapt and find solutions." Success isn’t about perfect conditions—it’s about making the best of what you have.
• "Time, space, and equipment shouldn’t dictate results—smart programming does." Thoughtful adjustments can ensure quality training even with limited resources.
• "Simplicity wins. The best programs focus on intent, not excess." Avoid overcomplication and prioritize execution.
• "Coaching is problem-solving. Constraints force creativity and efficiency." Limitations often bring out the best coaching strategies.

• Adaptability is a Skill – Great coaches adjust their plans to fit the reality of their environment.
• Efficiency Over Excess – Simple, well-structured workouts can outperform overloaded programs with too many variables.
• Constraints Can Be an Advantage – Limited resources often force better decision-making and creativity.
• Prioritize Movement Quality – The best results come from consistently executing the fundamentals, not fancy equipment or complex drills.
• Coaches Are Problem-Solvers – A great training program isn’t about ideal conditions—it’s about finding ways to get better no matter what.

Every coach deals with some form of limitation, whether it’s scheduling, equipment, or athlete readiness. The ability to adapt and still drive results separates good coaches from great ones.

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