In this Raw and Real Conversations episode, Julie and Sonia talk honestly about what it means to “fill your cup” as a woman, especially when life feels like a constant juggle.We explore the guilt that can come with taking time for yourself, the ways we ignore our own needs, and why self-care is not just bubble baths and massages—it’s about honouring your energy, your boundaries, and your worth.If you’ve ever felt drained, resentful, or like you’ve lost touch with what you need, this conversation is for you.
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.