Reaching Your Peak

In this episode of the Reaching Your Peak podcast, I, Jeff from Apex Leadership Development, delve into the importance of coaching in developing and maintaining good habits. I share my personal struggles with consistency, particularly in getting to the gym, and emphasize that without the right support and structure, it can be challenging to stick to new routines.

I discuss how habits are the building blocks of our daily lives, and h...

In this episode of the Reaching Your Peak Podcast, I, Jeff Miller, delve into the importance of embracing discomfort as a catalyst for personal growth and development. We live in a society that often prioritizes comfort, but true growth often requires us to step outside our comfort zones. I share personal experiences, including my transition from ministry to retail management, highlighting how uncomfortable situations—like being gi...

In this episode of the Reaching Your Peak Podcast, I, Jeff from Apex Leadership Development, delve into the importance of connection in the coaching process. I reflect on the feelings of isolation many experienced during the early days of COVID-19 and emphasize that true growth is not a solo journey; it thrives in an environment of support and genuine connection.

I discuss the unique relationship between a coach and a client, highli...

In this episode of the Apex Leadership Development podcast, I, Jeff, dive into the various frameworks for goal setting that can help individuals and organizations achieve their objectives. I start by discussing some well-known frameworks, including SMART goals, 10X goals, OKRs (Objectives and Key Results), KPIs (Key Performance Indicators), BHAGs (Big Hairy Audacious Goals), and others like the WHOOP method and the goal pyramid.

I f...

In this episode, I, Jeff Miller from Apex Leadership Development, delve into the importance of setting goals and the common barriers that prevent people from doing so. I discuss how fear of failure often holds individuals back, as they worry about not achieving their goals and facing disappointment. However, I emphasize that failing to set goals guarantees stagnation, while failure itself can be a stepping stone to growth.

I also ad...

In this episode of the Reaching Your Peak Podcast, I, Jeff from Apex Leadership Development, delve into the concept of "coaching for acceleration." We often find ourselves feeling like we're not progressing fast enough towards our goals, even after gaining clarity through coaching. I use the analogy of navigating the back roads to Myrtle Beach, where the journey can feel slow and uncertain until you hit the highway a...

In this episode of the Reaching Your Peak Podcast, I, Jeff Miller, dive into the topic of goal setting and challenge the traditional SMART goals framework. While I agree that goals should be specific, measurable, and time-bound, I take issue with the concepts of "achievable" and "realistic." I believe that we often underestimate our potential and that true growth comes from setting ambitious goals that push us b...

In this episode of the Reaching Your Peak Podcast, I, Jeff from Apex Leadership Development, delve into the crucial concept of ownership in personal and professional development. Building on our previous discussion about coaching for clarity, I emphasize how a good coach can help individuals take ownership of their growth journey.

I share relatable anecdotes, such as the common experience of parents deflecting responsibility for the...

in this episode of the Reaching Your Peak podcast, I, Jeff from Apex Leadership Development, delve into the pressing issue of feeling stuck—both personally and professionally. Drawing on recent studies, I highlight that a staggering 75% of people report feeling trapped, with many seeking new job opportunities. This phenomenon, termed the "Great Detachment," underscores the importance of clarity in our lives.

I discuss how ...

In this episode of the Reaching Your Peak Podcast, I dive into the challenges many face when setting goals, especially as we transition from 2024 to 2025. Statistics reveal that a significant percentage of New Year's resolutions fail early in the year, which prompts a discussion on effective goal setting and the creation of a personal growth plan.

I emphasize the importance of starting today rather than waiting for a specific t...

In this episode of the Reach Your Peak Podcast, I, Jeff from Apex Leadership Development, delve into a common obstacle that many of us face when pursuing our goals: fear. Drawing from my personal experiences and insights from various coaches and mentors, I emphasize how fear can paralyze us and prevent us from taking action.

I share my journey of recording videos, initially held back by the fear of judgment and imperfection. However...

In this episode of the Reaching Your Peak Podcast, I, Jeff from Apex Leadership Development, share insights on the importance of learning from failure. Recorded during an early morning airport run, I reflect on a recent experience where technology failures occurred within an organization. I emphasize the need to avoid the blame game, highlighting that failures often stem from flawed processes rather than individual shortcomings.

I d...

In this episode of the Reaching Your Peak podcast, I, Jeff, delve into the final component of the CHAT framework we've been discussing: "Together Moving Forward." This step is crucial as it emphasizes collaboration with team members to create a clear path for improvement rather than simply dictating expectations.

I share my belief that shared ownership of goals enhances the likelihood of sustainable change and strengt...

In this episode of the Reaching Your Peak Podcast, I delve into the chat framework for having difficult conversations, emphasizing that we are just a couple of tough discussions away from building the team we've always wanted. I focus on two critical components: providing honest and specific feedback and practicing active listening.

I stress the importance of delivering constructive feedback that centers on behaviors rather tha...

In this episode of the Reaching Your Peak podcast, I, Jeff Miller, delve deeper into the importance of creating a safe space for tough conversations, building on the framework we discussed last week. The acronym "CHAT" serves as our guide: creating a safe environment, providing honest feedback, actively listening, and moving forward together.

I emphasize that establishing a safe space—both mentally and physically—is crucia...

Tough Conversations Lead to Growth

In both personal and professional spheres, the ability to engage in tough conversations is often a pivotal determinant of growth and development. The recent podcast by Jeff from Apex Leadership Development articulates this notion with clarity, emphasizing that leaders are merely a few difficult discussions away from cultivating the teams they desire. This principle extends beyond leadership; it app...

In this episode of the Reaching The Peak Podcast, I, Jeff Miller, emphasize the importance of intentional growth in leadership and personal development. Drawing inspiration from my mentor, John Maxwell, I discuss how leadership is fundamentally about influence and how everyone has areas in their lives where they can exert that influence—be it at home, work, or in community settings.

As we approach the end of the year, many people wi...

In this episode of the Reaching Your Peak Podcast, I, Jeff from Apex Leadership Development, share insights on the importance of learning from failure. Recorded during an early morning airport run, I reflect on a recent experience where technology failures occurred within an organization. I emphasize the need to avoid the blame game, highlighting that failures often stem from flawed processes rather than individual shortcomings.

I d...

In this episode of the Reaching the Peak Podcast, I, Jeff Miller, delve into a crucial concept in leadership known as the "law of the lid," a principle introduced by my mentor, John Maxwell. This law suggests that a leader's effectiveness is capped at their own level of leadership. As I reflect on this idea, I emphasize the importance of personal growth and development in leadership roles.

Throughout the episode, I sh...