In this episode, I’m getting real about my entire weight loss journey—from the messy beginnings and childhood struggles to losing 100 pounds and keeping it off. I share what I learned about mindset, emotional eating, and why ditching the “diet mentality” changed everything.
We’ll talk GLP-1s, hormones, food sensitivities, motherhood, and finding balance without restriction. If you’ve ever felt stuck, overwhelmed, or like you’ve tried everything, this one’s for you.
Plus, a little “closet catch-up” at the start, because yes… I really do record these in my closet 😂
Join my weight loss course- The Body Confidence Academy (referenced in podcast)
Replay of my Emotional Eating Masterclass!
All of my FAV products are linked here: Shop My Favs!
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