Real & Natural-ish with Natasha Pehrson
Real & Natural-ish is a lifestyle podcast for women evolving in real time. Hosted by Natasha Pehrson, it’s a space for honest conversations on growth, womanhood, wellness, and building a life that actually feels like yours. The “ish” is everything—permission to live in the grey, show up as you are, and change your mind without apology. Whether you're in a glow-up, pivot, or new season of life, this show will feel like a deep breath and a real talk with someone who gets it. Real conversations, natural-ish vibes, and zero pressure to have it all figured out.
Episodes
I’m spilling all the tea on my tummy tuck and breast reduction — the good, the bad, and the belly button. 👀
After losing 100 pounds and having four babies, I finally decided to have surgery — and I’m walking you through everything. From my obsession with finding the perfect belly button, to what recovery was actually like (spoiler: I slept in a recliner for a month), to the unexpected way it changed my confidence, my back pain, and...
In this episode, I’m getting real about my entire weight loss journey—from the messy beginnings and childhood struggles to losing 100 pounds and keeping it off. I share what I learned about mindset, emotional eating, and why ditching the “diet mentality” changed everything.
We’ll talk GLP-1s, hormones, food sensitivities, motherhood, and finding balance without restriction. If you’ve ever felt stuck, overwhelmed, or like you’v...
What do a 3D printer, a surprise Rocktopus, and a business pivot have in common? Apparently… everything. In this episode, I'm taking you behind the scenes of what actually happened when my income tanked, my coaching business disappeared overnight, and I had to figure out what the heck was next.
We’re talking identity shifts, getting out of burnout, launching something totally new (hint: it's AI), and why this next season f...
After losing 100 pounds, having her fourth baby, closing a business, and basically redefining her entire identity… Tasha is finally ready to share what came next.
In this first episode of Real and Natural(ish), she’s getting real about why she started this podcast, what therapy cracked open for her, how social media has changed, and what it actually looks like to rebuild your life (and body) after the transformation.
It’s messy. It’s...
Welcome to Real and Natural-ish — the podcast that feels like hanging out with your girlfriends, laughing at life’s chaos, and finding confidence in the middle of it all.
I’m Tasha — mom of four, entrepreneur, wellness coach, and your hype girl for living a life that feels good from the inside out. This show is about keeping it real: the messy, the meaningful, and everything in between.
Our first full episode drops Wednesday, October...
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