Wellness Without Pills: Unlock Better Health Through Stretching, Sound & Energy Healing

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S1 E2 2025 |  Unlocking Longevity & Energy Healing: The Path to Strength, Balance & Wellness.  🌿 Can you slow down aging, stay strong, and live a longer, more vibrant life?  The answer lies in movement, energy, and balance. In this video, we'll help you find your perfect balance of body and mind naturally. Watch as we discuss tips and strategies for achieving overall wellness in Bluffton and Beaufort County.

In this episode of Real Talk Hilton Head, we sit down with two incredible wellness experts:
💪 John Kubal – Owner of Thera Fit, personal trainer to celebrities and pro athletes, and an expert in flexibility and practitioner-assisted stretching. He customizes wellness routines designed to keep people strong, agile, and active for years to come.
✨ Shembra Carter – Owner of Sea Island Soulstice Healing Center, where she focuses on human energy healing, light therapy, and frequency-based wellness. From Reiki and The Harmonic Egg to Red Light Therapy, cold plunges, and outdoor saunas, her work helps harmonize the body and promote deep healing.

💡 We discuss:
✔️ How assisted stretching improves flexibility, mobility, and strength
✔️ The role of energy healing and how frequencies impact well-being
✔️ The best longevity habits to stay strong and active in the Lowcountry
✔️ How wellness ties into an enjoyable, fulfilling lifestyle

🏝️ If you love the Lowcountry lifestyle and want to live your healthiest, longest life, this episode is for you! 

✅ Spotify → https://open.spotify.com/show/1absb98X7IwURfHX8uCZS5?si=ccb66c74539047db
✅ Apple Podcasts → https://podcasts.apple.com/us/podcast/real-talk-hilton-head/id1790489385
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✅ Facebook Real Talkers Group →https://www.facebook.com/groups/970117688379831
✅ All Other Places Complete List →https://realtalkhhi.buzzsprout.com

🎧 Listen now & start your journey to a stronger, healthier YOU!

Would you like to be a guest on the show?  Email: [e-mail]

🌿 Health & Longevity:
#Longevity #HealthyLiving #WellnessJourney #StayStrong #AntiAging #HolisticHealth #EnergyHealing

💪 Fitness & Strength:
#FlexibilityTraining #AssistedStretching #MoveBetter #StrengthTraining #MindBodyBalance

✨ Energy Healing & Recovery:
#HealingEnergy #LightTherapy #ReikiHealing #RedLightTherapy #HarmonicEgg #AlternativeMedicine #ChakraHealing

🏝️ Lowcountry & Coastal Lifestyle:
#CoastalLiving #HiltonHeadLife #LowcountryLifestyle #BeachLife #LiveWell #IslandVibes

🎙️ #PodcastEpisode #RealTalkHiltonHead #HiltonHeadPodcast #WellnessPodcast #RealEstateAndLifestyle

📢 #MindBodySpirit #SelfCare #LiveYourBestLife #Healt

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