Are you struggling to stay consistent with your fitness routine?
Do you find yourself skipping workouts because life gets in the way?
In this episode of Real Talk, we're diving deep into the challenges of maintaining health and fitness while juggling work, family, and daily responsibilities.
Join Lorraine, Hayley, Pippa, and Siobhan as they share real-life experiences, personal struggles, and expert-backed strategies for making fitness a non-negotiable part of your lifestyle - without it feeling like a chore.
What You’ll Learn in This Episode:
How to create a sustainable fitness routine—even with a packed schedule
Why accountability and goal-setting can transform your workout consistency
The psychological barriers stopping you from exercising (and how to overcome them)
Strength training for beginners: how to start without stepping foot in a gym
The surprising link between fitness, productivity, and business success
Why high-performing CEOs prioritize early-morning workouts
How intermittent fasting and proper nutrition impact energy levels and performance
The real impact of sugar, stress, and sleep on your overall health
Entrepreneurs, busy professionals, and business owners looking to improve their health
Women struggling with gym confidence and fitness motivation
Overwhelmed individuals looking for simple, realistic health habits
Parents trying to balance fitness with family life
Anyone interested in long-term health, strength training, and habit-building
Listener Questions Answered:
How do I find the energy to work out when I’m exhausted after work?
How can I start strength training at home without feeling intimidated?
I used to be fit, but since starting my business, I’ve lost my routine. How do I get back on track without feeling overwhelmed?
If you've ever struggled with motivation or felt guilty about skipping workouts, this episode is for you!
Listen Now on Apple Podcasts, Spotify, and All Major Platforms!
Connect with Us & Submit Your Questions:
We love hearing from you!
Got a question, challenge, or personal insight to share? Drop us a message by clicking one of the links below – your question could be featured in a future episode!
DM us on Instagram: https://www.instagram.com/hayleyapplebyburtt/
https://www.instagram.com/themearscollective/
https://www.instagram.com/pippa.savory/
https://www.instagram.com/lorraine_lewisbca/
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