Rebel Hearts Rising

This is a quick, 5-minute guided meditation to help you refocus through brain training. You can continue the breathing method after the meditation ends, or simply follow along for the full 5 minutes. This is designed to be your go-to meditation when you need to reconnect with yourself, even when you're short on time.

You can watch the episode paired with this meditation here: https://youtu.be/xxiz1kJ-e34

(00:01) - Quick Reset Med...

Hey love,What if I told you the thing that’s going to transform your entire life isn’t another big goal, course, or vision board… but three tiny actions you commit to each day, even on the messy ones?In this short and soul-fueled episode, I’m walking you through something I do with every single client when they come into my world. I call them your Daily Minimum Requirements, and they are everything. These aren’t lofty self-care ide...

Hey love,

If your nervous system’s been feeling scattered, if your mind’s racing, or your heart just wants something to hold onto, this one’s for you.

In today’s meditation, I’m guiding you through one of the simplest and most powerful practices I share with my clients: counting your breath based on your age. This isn't about doing it perfectly, it’s about creating a rhythm, a structure, a moment of presence where your body can r...

Hey love,

What if your sadness… wasn’t a problem to fix but an invitation to rise?

In this solo episode, I’m taking you deep into the world of emotional alchemy. We’re not here to bypass or suppress. We’re here to feel it all—grief, rage, doubt, tenderness and stay rooted in our own energy through it.

You’ll hear stories from my life, insights from client sessions, and downloads straight from the heart. We’re talking about...

Hey love,

If you've been feeling heavy lately like your body’s holding on to things you can’t quite name this meditation is for you. In today’s Rebel Hearts Rising episode, I’m guiding you through a full body energy flush. We’ll breathe deeply together, move through each part of your body, and begin to clear out the energy, the tension, the emotion that your system is so ready to release.

This isn’t just about relaxing. It’s ...

Hey love,

What if I told you the version of you who already has everything you desire... isn’t some far-off fantasy, but someone you can become, starting now?

In this expansive episode, I sat down with my radiant soul sister Emily Rose (you might know her as The Bold Bougie Hippie) for a no-BS conversation on manifestation, identity shifts, and what it really means to create your own damn universe.

Emily’s journey, from being ...

Hey love,

What if the difference between burnout and fulfillment is just… presence?

In this episode, I’m sharing something simple, sweet, and surprisingly transformative—a story about cookies that cracked my heart wide open and revealed a deeper truth about how we move through life.

This isn’t just about checking off to-do lists. It’s about how we’re doing the things we do.

Are we rushing? Numbing? Performing?

Or are we drop...

Hey love,

Today’s episode of Rebel Hearts Rising is all about what it means to take a hot girl summer, not the Instagram version, but the soul-nourishing kind. The one where you actually unplug, say no to hustle culture, and reclaim your energy, your intuition, and your joy.

This is for you if you’ve been feeling burnt out, creatively flat, or caught in that sneaky cycle of thinking you have to do more to be worthy. Because I pro...

✨ Hey love,

What if the hardest moment of your life… was actually your initiation into the most powerful version of you?

In this episode, I sit down with my dear friend and powerhouse soul, Renee and what unfolds is one of the most honest, heart-cracking, truth-telling stories I’ve ever had the honor to hold space for.

Renee lost her brother to suicide in 2018. That moment shattered her. But it also awakened something - a fire...

Hey love,

What if that moment of judgment… was actually your body whispering truth?

In this raw and tender episode of Rebel Hearts Rising, I’m taking you into a personal story I’ve never fully shared, the moment my intuition helped me save someone’s life. And the truth is, it didn’t come from logic. It came from the deep, embodied knowing I’ve been learning to trust.

If you’ve ever second-guessed your gut, felt unsure about whethe...

Hey love,

What if your breath could bring you home to yourself?

In this soft, spacious meditation, I’m guiding you back into your body, into the quiet places that hold so much wisdom when we’re willing to listen. Together, we’ll tune into the breath, the ribs, the belly, the shoulders… and gently release what no longer needs to be carried.

This is more than just a meditation, it’s a practice of remembering that your body is no...

Hey loves,This one’s got some stories. Wild ones. Including a dream where someone’s spirit literally showed up and asked me to help their humanBut really, what I want you to walk away with from this episode is this:Your intuition isn’t a rare, mysterious gift. It’s a relationship. A skill. A muscle. And just like any relationship, it deepens when you show up with presence, consistency, and care.So if you’ve ever felt like your intu...

In this transformative episode of Rebel Hearts Rising, we dive deep into reconnecting with your inner wisdom and awakening the magical energy that resides within every woman. This episode offers a guided meditation designed to help you tap into your body's ancient wisdom, cultivate self-trust, and unlock your intuitive power.

✨ Key Themes Discussed:

- Connecting with Your Inner Wisdom: Learn how your body, especially your wom...

Welcome to Rebel Hearts Rising,

In today’s episode, let’s explore the wild and beautiful truth that women are powerful, intuitive beings - and that magic flows through every one of us.

It's time to step into the knowing that intuition is as natural as breathing. For so many women, intuition is something that’s buried under layers of fear or doubt. But here’s the thing - your intuition is already there, waiting to guide you. L...

Hey beautiful souls,

Welcome back to Rebel Hearts Rising! This week, I’m diving deep into what it really means to be a beginner, and why it’s one of the most uncomfortable yet powerful parts of our personal growth journey. Trust me, I get it. Starting something new, failing, and feeling vulnerable isn’t easy. But what if I told you that embracing all of that discomfort is where the magic really happens?

In this episode, I share a per...

Hey Rebel Hearts,

Welcome back to Rebel Hearts Rising Meditation. I’m so glad you’re here, ready to take a moment to dive into a space of vulnerability, release perfectionism, and embrace the raw beauty of being a beginner. This meditation is all about letting go of the pressure to have it all together and learning how to meet yourself with love, even in the moments when you feel less than perfect.

During this episode, I’ll guide...

Hey everyone, welcome back to Rebel Hearts Rising

Today’s episode is really special. I’m chatting with John Speaker, an incredible artist whose work has actually shaped a lot of what you see in this podcast. John’s story is all about personal transformation, resilience, and embracing vulnerability in the face of life’s toughest moments.

We’ll dive into some big themes like how grief can actually transform you, how vulnerability a...

What if your pain wasn’t just something to endure, but actually a powerful source of creativity and transformation? In this episode of Rebel Hearts Rising, I guide you through a meditation that helps you tap into your inner alchemist-the part of you that can turn discomfort and vulnerability into vibrant, limitless creativity.

We dive deep into how staying present with your pain can open up new truths, boundaries, and awakenings. Th...

Hey love,If you've ever been told you're "too sensitive" or felt like you’re constantly scanning the world to stay safe… this episode is for you.In this one, I’m pulling back the curtain on something I see all the time in my own life and in my clients: how trauma—especially the sneaky, subtle kind—creates hypervigilance… and how that hypervigilance is actually the root of your intuition.Yep. That “overthinking,” “overfeeling,” alwa...