Whether you're deep in your healing era, thinking of quitting your 9–5, or just need a reminder that you’re not behind and you’ll feel seen in this episode.
In this raw, inspiring, and laugh-out-loud episode, Kristen and Hazel sit down with online coach and cookbook author Summer Cromwell to talk about the messy, magical journey of building a life and business that actually feels good.
From overcoming burnout and body image struggles to launching a soulful cookbook while working three jobs, Summer opens up about imposter syndrome, leaving toxic work environments, finding joy in fitness, and redefining what it means to “have it all.”
🔥 Expect spicy truth bombs like:
Why you are the secret sauce in your business
Building a community when you feel like the black sheep
Using fitness as a healing tool (not a punishment)
The story behind Summer’s viral “goal food vs. soul food” philosophy
The unglamorous reality of entrepreneurship
How to know when it’s time to quit the job you’ve outgrown
Creating content that’s actually authentic
Keywords: self love, sustainable fitness, entrepreneurship journey, cookbook launch, mental health, community building, female founders, content creation, real talk podcast, quitting your job
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.