Whether you're deep in your healing era, thinking of quitting your 9–5, or just need a reminder that you’re not behind and you’ll feel seen in this episode.
In this raw, inspiring, and laugh-out-loud episode, Kristen and Hazel sit down with online coach and cookbook author Summer Cromwell to talk about the messy, magical journey of building a life and business that actually feels good.
From overcoming burnout and body image struggles to launching a soulful cookbook while working three jobs, Summer opens up about imposter syndrome, leaving toxic work environments, finding joy in fitness, and redefining what it means to “have it all.”
🔥 Expect spicy truth bombs like:
Why you are the secret sauce in your business
Building a community when you feel like the black sheep
Using fitness as a healing tool (not a punishment)
The story behind Summer’s viral “goal food vs. soul food” philosophy
The unglamorous reality of entrepreneurship
How to know when it’s time to quit the job you’ve outgrown
Creating content that’s actually authentic
Keywords: self love, sustainable fitness, entrepreneurship journey, cookbook launch, mental health, community building, female founders, content creation, real talk podcast, quitting your job
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