Reclaiming HER Resilience
About Robrenna Parker The Reclaiming HER Resilience Podcast offers a compassionate space for women to discover hope, healing, and actionable steps for growth. Hosted by trauma-informed story work coach Robrenna Parker, it weaves together relatable moments from her personal story and healing journey, interviews with guests, and practical guidance to help women rebuild their lives after experiencing relational, narcissistic, or spiritual harm. Through her experiences and expertise, Robrenna invites listeners to reclaim their strength, rewrite their stories, and embrace a life of hope, empowerment, and restoration—one story at a time.
Episodes
You’ll learn to:
🔍 Recognize red flags of narcissistic behavior
♻️ Identify the Idealize–Devalue–Discard cycle
💣 Understand gaslighting and emotional confusion
🧠 Explore the types a...
Imagination is a spiritual and creative lifeline—but trauma can silence it. In this episode, Patria returns to talk about how reclaiming imagination helps us see beyond survival and into possibility. Together, we reflect on how imagining with God can open up healing, hope, and new stories.
In this episode:
- How trauma can shut down imagination
- Why imagination is vital fo...
In this episode, we explore how play—something often lost after trauma—can become a sacred part of healing. Patria Rector shares her own journey of reconnecting with joy and creativity, offering gentle, practical ways to reintroduce play into daily life. This conversation is a powerful reminder that play is not frivolous—it’s essential for resilience.
In this episode:
- ...
In this episode, I share why I chose not to release my previous episode, the challenges of telling my own story, and why I’m taking a short break to focus on my master’s program. I open up about the recent rise in domestic violence homicides in our community and the generational impact of abuse from my personal experience. I also discuss th...
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Resources:
Sacred Rest by Saundra Dalton-Smith, MD
Rest is the Resistance: A Manifesto by Tricia Hersey
Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. Raheem
The Wisdom of Your Body Find...
In this episode, I share a pivotal moment in my healing journey when a simple yet powerful question changed my perspective and allowed me to confront deep self-contempt and the ways I unknowingly rejected care because she didn’t believe I de...
- February is Teen Dating Abuse Awareness Month
- Teen Dating Abuse Helpline 1-866-331-9474, 1-...
In this episode, I share how I reclaimed my sense of self after years of self-abandonment and explore four key components of self-intimacy:
- Practicing self-forgiveness and self-compassion
- Setting boundaries to protect your well-being
- Tuning into body signals and incorporating somatic practices
- Rebuilding self-trust by showing up for you...
Grief can surface the moment a difficult realization sets in.Every loss whether big or small deserves to be acknowledged and honored. In my story, I shared how my inability to grieve for my losses led me to a dark and difficult place. Allowing myself to feel the pain, let it move through my body, and shed the tears I’d been holding back, helped me carry the weight of my losses.
In this episo...
Grief can surface the moment a difficult realization sets in.Every loss whether big or small deserves to be acknowledged and honored. In my story, I shared how my inability to grieve for my losses led me to a dark and difficult place. Allowing myself to feel the pain, let it move through my body, and shed the tears I’d been holding back, helped me carry the weight of my losses.
In this episo...
(Warning: This episode discusses suicide ideation. Please listen with care.)
In this episode, I share an emotional, raw, and redemptive journey through one of the most challenging seasons of my life.
After leaving my 23-year marriage, marked by psychological and financial abuse, I found myself without a home—moving from place to place with no permanent space to call my ...
In this episode, I share a pivotal chapter in my journey—my steps toward healing through couples and individual counseling and the heartbreaking yet freeing decision to leave my 23-year marriage. I open up about the challenges of navigating therapy in a relationship where real change wasn’t happening. I share the raw truths of what I learned in therapy—how...
In the debut episode of Reclaiming HER Resilience, host Robrenna Parker shares her deeply personal journey of uncovering the patterns that shaped her life through the transformative process of story work. Robrenna reveals how early childhood wounds unconsciously shaped her 23-year marriage, where she found herself trapped in the same ...
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