Refining the 33
Refining the 33 is for those who show up, do the work, and lead with heart—on the platform, in community, and in life. We talk about strength, aging well, mindset, and the messy process of getting clear on what actually matters. This isn’t a show about chasing numbers or noise—it’s about refining the way we live, train, and grow. You already know why you’re here. Let’s fk’n go.
Episodes
We didn’t open a CrossFit gym to do something different—we opened one to do it well.
In this episode, Dr. Devynne and Dr. James share the story behind why they opened a CrossFit affiliate as practicing Doctors of Acupuncture and Chinese medicine—and what it means to build a space where the “other 85%” feel like they belong.Not because we’re not CrossFit, but because we are.
This episode explores:
-- Our journey from clinical care to c...
Welcome to Refine the 33 – Episode 1!In this inaugural episode, we sip some Fireside Chai, talk tea, and dive into the heart behind this new podcast project.Born from our CrossFit gym, Middle Path CrossFit, Refine the 33 is about more than just fitness. It's about life beyond the barbell—real conversations on mindset, coaching, leadership, and the ongoing journey of personal growth. We share the story behind the podcast name, inspi...
What does a one-rep max really tell us? In this episode, we dive into what max days mean beyond the weight on the bar—and why they matter for everyone, whether you're chasing PRs or just showing up to feel better in your body.We're kicking off a new squat strength cycle at Middle Path CrossFit, and this conversation covers everything from physical benchmarks to mental edges, technical wins, and the deeper 'why' behind intentional t...
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