Reflect and Rise
Reflect & Rise, formerly known as Beyond the Labels, is a motivational podcast hosted by Sunny that explores self-improvement, personal growth, and overcoming life’s challenges. This podcast is for anyone in India or beyond who wants to change their mindset, break free from fears and limiting beliefs, labels and awaken their true inner strength. Each episode offers motivation, mental health insights, emotional well-being tips, and practical tools to help you understand yourself better and choose new paths. Subscribe now and start your journey toward positive change and growth!
Episodes
We’ve all been there—plans falling apart, goals missed, moments where it feels like we just… didn’t make the cut.
But what if we’ve been looking at failure the wrong way all along?
In this episode, we explore the idea that not all failures are bad—and some might even be your biggest teachers. We talk about the difference between destructive failure and constructive failure, how to tell them apart, and why learning to fail well mi...
🎙️ Episode 5 – The Gift of Failure | Beyond the Labels
What if failure isn’t something to avoid—but something to learn from? We explore the difference between failures that break us and those that build us. With real stories and simple shifts in perspective, you’ll learn how to see failure not as a dead end, but as a powerful turning point.
🎧 Tune in for a fresh, friendly take on falling—and growing.
In this thought-provoking episode, Sunny invites you to hit pause on the fast-paced chase and ask a powerful question: Whose version of success are you actually living?
Is your success driven by your own dreams—or shaped by society’s expectations, social media comparisons, and the pressure to "keep up"? Through honest reflections, real-life stories, and inspiration from voices like Mel Robbins, Ramit Sethi, and Toni Morrison, this e...
Why do we constantly compare ourselves to others—only to end up feeling like we’re not enough?
In this heartfelt episode, Sunny explores the deeply human yet destructive habit of comparison. From childhood experiences to social media pressure, and even seeing it emerge in our children, comparison creeps into every corner of life. But what if we could stop? What if we could break the cycle?
Blending inspired personal stories with wisd...
Not all burdens are visible. Some we’ve been carrying silently since childhood—shaped by our upbringing, our comparisons, and the belief that we’re somehow… not enough.
In this episode, Sunny gently unpacks the silent, invisible weight many of us carry through life—the weight of inferiority, comparison, and self-doubt. Through honest storytelling and relatable reflections, this episode reminds you that these beliefs are not your tru...
In this opening episode of Reflect & Rise, Sunny introduces the core idea behind the podcast series — a space dedicated to those who want to pause, reflect, and gently challenge the labels they've carried through life.
This episode invites listeners to question the belief systems formed by years of conditioning, societal expectations, and self-imposed limitations. Through a thoughtful monologue, Sunny sets the tone for a pod...
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