Reflections & Realisations
Reflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion. Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth. Each episode unpacks the real psychology behind how we think, feel, and love, from attachment styles and trauma to faith, self-worth, and emotional resilience. Born from years of journaling, therapy, and reflection, Reflections & Realisations invites you to slow down, question, and reconnect with yourself through honest conversations that bridge science and spirituality. If you’re drawn to psychology, faith, healing, and self-discovery, this podcast is for you. No quick fixes. No perfect answers. Just real reflections that remind you that you are not alone in your journey. Together, we explore: Mental health, emotion, and healing through a faith-based lens The psychology of attachment, trauma, and resilience How spirituality and self-awareness guide emotional growth Honest reflections on belonging, identity, and love Join the journey toward understanding yourself and healing deeply, one reflection at a time.
Episodes
Welcome to Reflections and Realisations. I’m so glad you’re here.
Join Alveena Salim as she sits down with Kausar Tahir, founder and clinical pharmacist, to explore the challenges and triumphs of launching a startup as a visibly Muslim woman. From navigating rejections and accelerator programs to pitching in Silicon Valley, Kausar Tahir shares an honest account of how resilience, faith, and authenticity have guided her j...
In this episode, Alveena explores the quiet ways chronic stress, unprocessed emotions and survival mode can spill into the body. Through her own experience with insomnia after two miscarriages, she explains how the nervous system can become stuck in fight or flight and why no supplement, sleep hack or lavender spray could fix what was actually emotional and physiological.
Drawing from neuroscience, the biopsychosocial model, chronic...
Welcome to Reflections and Realisations.
In today’s episode, Alveena sits with Kausar Tahir, clinical pharmacist and founder of MeNow Health, for a candid conversation about perimenopause, menopause, and the cultural and generational barriers that make it hard for women to talk openly about their health.
Together, they explore the cultural silence around menopause, gaps in medical research, and how faith and soci...
In this episode, Alveena reflects on a childhood memory she had buried for decades and how it resurfaced in an unexpected moment with her own daughter. She explores how unresolved experiences shape our automatic reactions, especially in parenting, and how generational patterns can quietly repeat themselves without us noticing.
Drawing from Daniel Kahneman’s system one and system two thinking, as well as concepts from psychology, att...
In this episode, Alveena reflects on the mindset stories we absorb as children and the quiet ways they shape our adult lives. Through her own experience struggling with maths in school and later facing a statistics module as a parent with no time to spiral, she explores how old narratives can sneak back in and limit what we believe we are capable of.
Using Carol Dweck’s research on fixed and growth mindsets, along with reflections f...
In this episode, Alveena shares the quiet moment she emotionally checked out, not out of anger but exhaustion. She reflects on the psychology behind letting go, exploring how anxious attachment, fear of abandonment and the urge to control outcomes show up in our relationships, our parenting and our faith.
Drawing from attachment theory, cognitive diffusion and spiritual teachings, she explains how releasing control is not giving up....
ABOUT THE EPISODE
In this episode, Alveena reflects on the true story of The Boy Who Was Raised as a Dog by Dr. Bruce Perry and the powerful lesson it carries about how our environment shapes the brain.
Through the story of a neglected child who learned to heal through love, presence, and stability, Alveena explores how trauma can be reversed when safety and care are reintroduced. She connects these insights to psychology, faith, and...
ABOUT THE EPISODE
In this episode, Alveena unpacks the psychology of echoism, the tendency to shrink, stay quiet, and put others’ needs above your own.
She shares her experiences growing up between cultures, learning to make herself smaller to avoid judgment or conflict, and how that pattern showed up later in adult life. Through psychology, faith, and personal reflection, she explores how saying “I’m fine” when you’re not can s...
ABOUT THE EPISODE
In this episode, Alveena explores how the way we love is shaped long before we realise it. From childhood moments of comfort and conflict to how we connect in adulthood, she unpacks attachment theory and its impact on our relationships, resilience, and faith.
Through psychology, faith, and personal reflection, she explains how early experiences with caregivers teach us lessons about love, safety, and belonging ...
ABOUT THE EPISODE
In this episode, Alveena opens up about growing up wishing she was white and the long journey toward self acceptance. She reflects on identity, belonging, and how cultural expectations can quietly shape who we become.
Through honest storytelling and psychological insight, she explores self discrepancy theory and the tension between who we are, who we wish to be, and who we think we should be. Alveena blends ide...
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