All Episodes

July 4, 2025 14 mins

Most people think transformation happens in one big, life-changing moment. They’ve been told to “make a bold leap” or “just let go of the past,” but the truth is, real change happens in the small, quiet shifts we barely notice — until we look back and see how far we’ve come.

I know you’ve done the work. You’ve journaled, reflected, and even celebrated some wins, but if you’re still feeling stuck, it’s not because you’re not trying hard enough. It’s because the deeper patterns shaping your life haven’t been addressed yet.

In this episode, I’m breaking down how to identify those patterns, embrace the small moments of growth, and start connecting the dots of your story to create lasting transformation. You’ll learn why rewriting your story isn’t about creating a polished narrative but about finding freedom in the process so you can move forward with clarity and purpose.

Because transformation isn’t about doing it all at once. It’s about showing up for the evolution, one step at a time.

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.